• Burn More Belly Fat With This Medicine Ball Ab Workout

    How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using...

    published: 11 Jan 2016
  • At Home Medicine Ball Ab Workout (8 EXERCISES!)

    For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/8MedicineBall Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanitys... Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide -------------------------------------------------------------------- Join V Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUnive... -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel ----------------------...

    published: 05 Oct 2017
  • 8 Minute Med Ball Ab Workout

    This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don't have a medicine ball you can always follow along without one. Don't forget to warm up and be sure to subscribe. Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4 LINKS: OFFICIAL WEBSITE: http://www.davedreas.com FACEBOOK: https://www.facebook.com/davedreas/ INSTAGRAM: https://www.instagram.com/davedreas/ Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

    published: 12 Jun 2017
  • Medicine Ball Ab Workout

    PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Medicine Ball ➞ http://amzn.to/2ig0xAy ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yo...

    published: 23 Oct 2017
  • Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

    Get warmed up and then grab your medicine ball for this easy to follow Medicine Ball CORE + ABS Interval Workout! I am using a 6 LB Medicine Ball. Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : Dynamix.com #HIIT, #fitness, #workout #at home, #cardio, #youtube

    published: 30 Jul 2016
  • Medicine Ball aka Slam Ball WORKOUT (Ab Shredder!)

    FREE report - 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/ Can you do this Medicine SLAM BALL workout? This workout requires just your body weight and a slam ball. Slam ball is just a soft medicine ball which is preferred for slams since it doesn't bounce. The weight is up to you depending on your level of ability. 10 lbs is a good starting weight for just about anyone but typically guys can handle up to 20-30lbs. This routine is a total body killer and is great for beginners, intermediates and advanced lifters. Pay close attention to how Brian performs the exercises, he is a pro! Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs all year round. This style of training also helps with conditioning and explosive ...

    published: 01 Oct 2017
  • Ab Strength Test (3 LEVELS OF DIFFICULTY!)

    Get strong, ripped athletic abs by training like an athlete here http://athleanx.com/x/abs-in-every-exercise If you want to test the strength of your abs, you have to give consideration to more than just how many sit-ups you can do. To truly see how strong your abs and core are you have to determine what your reactive core strength is. In this video, I show you a quick series of 3 drills that you can do with a medicine ball to test the strength of your abdominal muscles and core. To start, sit on the floor and get a medicine ball capable of being bounced on the floor. Try to pick a weight that is at least 8 pounds here (I am demonstrating using a 12 pound medicine ball). The first ab strength test exercise is the med ball bounce and catch. Pick either your right or left side and t...

    published: 26 Feb 2015
  • Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

    We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar

    published: 02 Oct 2012
  • Medicine Ball Ab Workout Exercises

    Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight. Use controlled speed, and start with a light medicine ball to do ab exercises using tips from a certified strength and conditioning specialist in this free video on abdominal exercises.

    published: 25 Mar 2009
  • Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

    Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ This medicine ball ab workout is a perfect way to mix up your core routine. HASfit's medicine ball ab exercises are great for both men and women. Visit http://hasfit.com/workouts/abs/medicine-ball-ab-workout/ for the medicine ball ab workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free medicine ball abdominal workout, medicine ball abs exercises, and medicine ball abdominal exercises. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate ...

    published: 17 Apr 2014
  • Medicine Ball Ab Workout for Boxing | Full workout posted below

    Exercise in video in order 1) Medicine Ball Rolls | 3 x 1 minutes -Breath Deep -Massage the Stomach 2) Medicine Ball V Sit ups 3 sets of 25 reps 3)Medicine Ball Twist 3 sets of 50 reps 4) Medicine Ball Punches 3 sets of 30 reps

    published: 15 Nov 2015
  • Medicine Ball Ab Workout

    http://www.EscapeFitness.com/FREE - medicine ball ab workout See the site for 4 FREE Bonus gifts of 18 Dumbbell Exercise videos, FREE tickets, VIP event passes, FREE Downloadable Exercise Wall Poster.

    published: 26 May 2009
  • Ultimate Medicine Ball Workout - ABS Training - Extreme Ab Ball Exercises

    medicine ball exercises for your abs

    published: 21 Jan 2013
  • Ab Exercise With a Medicine Ball

    http://www.bootcampcoach.com Ab exercises with a Medicine Ball is one thing, but doing it with a partner takes it to a whole new level...increasing intensity and effectiveness! Cathy Serif, Boot Camp Coach Palm Desert has created a series of partner workouts you can do with different types of equipment to get maximum benefits. In this short video she focuses on a great core workout with a friend using a medicine ball and doing half crunches.

    published: 17 Feb 2013
  • 200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

    The REAL reason why you're skinny, scrawny and weak... click here to find out: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES1 Here Are The 4 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruct...

    published: 14 Sep 2009
  • Advanced Ab Exercise: Medicine Ball Rollout

    published: 28 Jan 2015
  • Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

    The top 4 medicine ball Abdominal routine is shown in this video. They include a chest pass, rotational twists, and overhead throw. By keeping your abs and core strong and tight while doing these drills will make your muscles stronger. Very easy to perform this workout of 3X15. You can increase the weight of the med ball or increase the number of repetitions. Watch other med ball routine videos on my channel. Thanks. Subscribe here for updates, it's FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comme...

    published: 10 Jun 2012
  • Home Medicine Ball Ab Workout - 5 Exercises For Six Pack Abs

    Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at http://www.shapefit.com/shapefit-fitness-products.html Laura London takes you through a home medicine ball ab workout consisting of 5 great exercises to help tone and tighten your stomach. This exercise program is perfect for anyone who needs a quick and convenient abdominal workout!

    published: 22 Sep 2012
  • Medicine Ball Ab and Core workout

    http://www.ultimatefightnutrition.com Pro boxer Lee Connelly demonstrates a variety of core and ab exercises using a medicine ball. He also demonstrates callanetics style crunches. These are great alternatives to traditional sit ups that can cause stress on the lower back. Core workout is important for fighter to build up strength to absorb punches and to generate power to throw punches Also includes the trampoline sit up!? watch and see medicine balls supplied by http://www.pro-xsports.com music made from free loops from http://www.looperman.com

    published: 16 Nov 2012
  • Ab Exercises With the Incline Bench & the Medicine Ball : Weight Training

    Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness The incline bench and the medicine ball are both great tools to use when working on your abs. Learn about ab exercises that include the incline bench and the medicine ball with help from the founder/owner at STRONG Gym in this free video clip. Expert: William McNeely Contact: www.youtube.com/stronggym Bio: William McNeely is a founder/owner of Strong Gym in Springfield, Missouri. He is also an accomplished powerlifter. Filmmaker: Kevin Leeper Series Description: Weight training involves the use of a variety of different tools, from the kettle bar to the medicine ball and everything in between. Find out about weight training and learn how to improve your physical...

    published: 24 Aug 2012
  • Super Crunches with Medicine Ball | Ab Workout

    Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501002-Super-Crunches-with-Medicine-Ball-Ab-Workout Now i am going to demonstrate one of my favourite endurance exercise for the abs. Super crunches with the medicine ball. Okay, take a four pound medicine ball you gonna bring it to the exact ninety degrees, okay, and you want to try to built speed take the ball, put the ball on, take it off, place it on your feet so come up as high as you c...

    published: 16 Jun 2012
  • Medicine Ball Core Exercises : Medicine Ball Core Exercises: Ab Crunches

    Adding a medicine ball to normal abdominal crunches improves the effectiveness of an exercise routine. Learn do ab crunch core exercises with a medicine ball using tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

    published: 03 Oct 2008
  • Partner Ab Workout

    Quick partner ab workout you can do anywhere, all you need is a med ball!

    published: 13 Mar 2016
  • Medicine Ball Ab Workout Exercises

    CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com Youre about to discover an amazing medicine ball abdominal exercise circuit published in Men's Health Medicine magazine from the December 2008 issue. If you've seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there. But, if you're not an advanced college athlete, then you probably don't need to be doing those exercises. You especially want to avoid those types of exercises if you sit at a desk all day and have lower back problems. So, I'm going to take most of the exercises from that program and do them in this circuit, but replace the sit-ups and crunches with alternative versions that are still effective for your abs, but easier on your lower back. This is going ...

    published: 19 Nov 2008
developed with YouTube
Burn More Belly Fat With This Medicine Ball Ab Workout

Burn More Belly Fat With This Medicine Ball Ab Workout

  • Order:
  • Duration: 9:58
  • Updated: 11 Jan 2016
  • views: 344405
videos
How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using a medicine ball is an awesome way to train your core because it forces the muscles that make up the six pack to stabilize and contract during every second of these tri-sets that we performed today. -- Get rid of your belly fat and reveal your six pack abs: http://go2.sixpackshortcuts.com/SH1Bw Hey guys thanks for tuning it - Now, I'll be the first to admit: I didn't always have shredded six pack abs. In fact, it wasn't until I met up with the trainers at Six Pack Shortcuts and learned the fastest method to drop body fat that I was finally able to maintain the condition you guys see today. To discover the fastest way to get six pack abs, check this out: http://go2.sixpackshortcuts.com/SH1Bw See you guys there! -Jonny PS: Don't forget to share this workout with your friends on Facebook: https://youtu.be/px-Dr102WWE
https://wn.com/Burn_More_Belly_Fat_With_This_Medicine_Ball_Ab_Workout
At Home Medicine Ball Ab Workout (8 EXERCISES!)

At Home Medicine Ball Ab Workout (8 EXERCISES!)

  • Order:
  • Duration: 15:24
  • Updated: 05 Oct 2017
  • views: 14859
videos
For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/8MedicineBall Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanitys... Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide -------------------------------------------------------------------- Join V Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUnive... -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel -------------------------------------------------------------------- Customized Training Plans and Meal Plans! Custom Plans: http://vshred.fit/CustomPlansYT -------------------------------------------------------------------- My Favorite Meal Prep Service! 10% Discount Code: vinsanity Lean Meals: https://www.leanmeals.com/ -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
https://wn.com/At_Home_Medicine_Ball_Ab_Workout_(8_Exercises_)
8 Minute Med Ball Ab Workout

8 Minute Med Ball Ab Workout

  • Order:
  • Duration: 10:30
  • Updated: 12 Jun 2017
  • views: 14943
videos
This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don't have a medicine ball you can always follow along without one. Don't forget to warm up and be sure to subscribe. Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4 LINKS: OFFICIAL WEBSITE: http://www.davedreas.com FACEBOOK: https://www.facebook.com/davedreas/ INSTAGRAM: https://www.instagram.com/davedreas/ Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks
https://wn.com/8_Minute_Med_Ball_Ab_Workout
Medicine Ball Ab Workout

Medicine Ball Ab Workout

  • Order:
  • Duration: 6:52
  • Updated: 23 Oct 2017
  • views: 1758
videos
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Medicine Ball ➞ http://amzn.to/2ig0xAy ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Eclipse by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
https://wn.com/Medicine_Ball_Ab_Workout
Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

  • Order:
  • Duration: 10:57
  • Updated: 30 Jul 2016
  • views: 17215
videos
Get warmed up and then grab your medicine ball for this easy to follow Medicine Ball CORE + ABS Interval Workout! I am using a 6 LB Medicine Ball. Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : Dynamix.com #HIIT, #fitness, #workout #at home, #cardio, #youtube
https://wn.com/Medicine_Ball_Home_Workout,_Medicine_Ball_Ideas,_Exercises,_Ab_Workout
Medicine Ball aka Slam Ball WORKOUT (Ab Shredder!)

Medicine Ball aka Slam Ball WORKOUT (Ab Shredder!)

  • Order:
  • Duration: 3:48
  • Updated: 01 Oct 2017
  • views: 5936
videos
FREE report - 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/ Can you do this Medicine SLAM BALL workout? This workout requires just your body weight and a slam ball. Slam ball is just a soft medicine ball which is preferred for slams since it doesn't bounce. The weight is up to you depending on your level of ability. 10 lbs is a good starting weight for just about anyone but typically guys can handle up to 20-30lbs. This routine is a total body killer and is great for beginners, intermediates and advanced lifters. Pay close attention to how Brian performs the exercises, he is a pro! Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs all year round. This style of training also helps with conditioning and explosive power. Give this workout a try asap, you won't be sorry you did...OR maybe you will. Medicine Ball Slam Workout Circuit #1: 3 sets x 10 reps Slams Push Ups Squat Jumps w/ Ball Circuit #2: 3 sets 10 reps Cross body slams 20 reps Russian Twists Finisher: 1 and Done! 25 Slam Ball Burpees #1 Workout for Size & Strength SIMULTANEOUSLY http://www.criticalbench.com/growth/anabolic-aftergrowth Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
https://wn.com/Medicine_Ball_Aka_Slam_Ball_Workout_(Ab_Shredder_)
Ab Strength Test (3 LEVELS OF DIFFICULTY!)

Ab Strength Test (3 LEVELS OF DIFFICULTY!)

  • Order:
  • Duration: 4:54
  • Updated: 26 Feb 2015
  • views: 64690
videos
Get strong, ripped athletic abs by training like an athlete here http://athleanx.com/x/abs-in-every-exercise If you want to test the strength of your abs, you have to give consideration to more than just how many sit-ups you can do. To truly see how strong your abs and core are you have to determine what your reactive core strength is. In this video, I show you a quick series of 3 drills that you can do with a medicine ball to test the strength of your abdominal muscles and core. To start, sit on the floor and get a medicine ball capable of being bounced on the floor. Try to pick a weight that is at least 8 pounds here (I am demonstrating using a 12 pound medicine ball). The first ab strength test exercise is the med ball bounce and catch. Pick either your right or left side and twist in that direction. Slam the ball from head height and see if you can catch it without allowing your hands to drop from the height they started at. Obviously, the ball has weight and wants to pull your shoulders down to the side when you catch it. The strength of your abs is going to be crucial if you are going to complete this without dropping the shoulder. Next, you want to perform the same drill but make it more of a dynamic ab and core strength test. To do this, you will twist the ball back to the center after catching it. The strength required to do this is slightly more than the first ab exercise and it becomes much more challenging as the reps stack up. Be sure of course to test both sides to see if there are any imbalances between them. Finally, to really test your reactive core strength and eccentric ab power, try to complete the plyo russian twist exercise shown. This explosive core strength movement is challenging and can tell you a great deal about the true strength of your abs. See if you can catch 10 consecutive in both the right and left directions. If you want to build a lean, ripped, athletic core and abs you will want to start training like an athlete. You can do this with the complete 90 day ATHLEAN-X Training System available at http://athleanx.com to start getting yours today. For more ab workout videos and exercises to test the strength of your abs, be sure to subscribe to our channel at http://youtube.com/user/jdcav24
https://wn.com/Ab_Strength_Test_(3_Levels_Of_Difficulty_)
Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

  • Order:
  • Duration: 2:39
  • Updated: 02 Oct 2012
  • views: 132163
videos
We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar
https://wn.com/Seated_Russian_Twist_With_Medicine_Ball,_Ab_Exercises,_Fit_How_To
Medicine Ball Ab Workout Exercises

Medicine Ball Ab Workout Exercises

  • Order:
  • Duration: 1:43
  • Updated: 25 Mar 2009
  • views: 32305
videos
Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight. Use controlled speed, and start with a light medicine ball to do ab exercises using tips from a certified strength and conditioning specialist in this free video on abdominal exercises.
https://wn.com/Medicine_Ball_Ab_Workout_Exercises
Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

  • Order:
  • Duration: 5:48
  • Updated: 17 Apr 2014
  • views: 15348
videos
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ This medicine ball ab workout is a perfect way to mix up your core routine. HASfit's medicine ball ab exercises are great for both men and women. Visit http://hasfit.com/workouts/abs/medicine-ball-ab-workout/ for the medicine ball ab workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free medicine ball abdominal workout, medicine ball abs exercises, and medicine ball abdominal exercises. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Free Meal Plan: Guide To Losing Fat http://goo.gl/P5CLk2 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
https://wn.com/Medicine_Ball_Ab_Workout_Hasfit_Medicine_Ball_Ab_Exercises_Abdominal_Workouts_Abs
Medicine Ball Ab Workout for Boxing | Full workout posted below

Medicine Ball Ab Workout for Boxing | Full workout posted below

  • Order:
  • Duration: 2:17
  • Updated: 15 Nov 2015
  • views: 321
videos
Exercise in video in order 1) Medicine Ball Rolls | 3 x 1 minutes -Breath Deep -Massage the Stomach 2) Medicine Ball V Sit ups 3 sets of 25 reps 3)Medicine Ball Twist 3 sets of 50 reps 4) Medicine Ball Punches 3 sets of 30 reps
https://wn.com/Medicine_Ball_Ab_Workout_For_Boxing_|_Full_Workout_Posted_Below
Medicine Ball Ab Workout

Medicine Ball Ab Workout

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  • Duration: 3:12
  • Updated: 26 May 2009
  • views: 708
videos
http://www.EscapeFitness.com/FREE - medicine ball ab workout See the site for 4 FREE Bonus gifts of 18 Dumbbell Exercise videos, FREE tickets, VIP event passes, FREE Downloadable Exercise Wall Poster.
https://wn.com/Medicine_Ball_Ab_Workout
Ultimate Medicine Ball Workout - ABS Training - Extreme Ab Ball Exercises

Ultimate Medicine Ball Workout - ABS Training - Extreme Ab Ball Exercises

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  • Duration: 7:10
  • Updated: 21 Jan 2013
  • views: 7501
videos
medicine ball exercises for your abs
https://wn.com/Ultimate_Medicine_Ball_Workout_Abs_Training_Extreme_Ab_Ball_Exercises
Ab Exercise With a Medicine Ball

Ab Exercise With a Medicine Ball

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  • Duration: 1:40
  • Updated: 17 Feb 2013
  • views: 6277
videos
http://www.bootcampcoach.com Ab exercises with a Medicine Ball is one thing, but doing it with a partner takes it to a whole new level...increasing intensity and effectiveness! Cathy Serif, Boot Camp Coach Palm Desert has created a series of partner workouts you can do with different types of equipment to get maximum benefits. In this short video she focuses on a great core workout with a friend using a medicine ball and doing half crunches.
https://wn.com/Ab_Exercise_With_A_Medicine_Ball
200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

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  • Duration: 9:07
  • Updated: 14 Sep 2009
  • views: 140533
videos
The REAL reason why you're skinny, scrawny and weak... click here to find out: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES1 Here Are The 4 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you've reading up on what supplements works, don't bother because you're getting biased opinions. -Vince Delmonte PS: If you are serious about building lean, ripped muscle then I need to share this exclusive video on my blog with you: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES2 A FEW thing you'll learn in this video are: -How to get the ripped muscular body you've always dreamed of -Discover the shocking lies robbing you of 90% of your muscle growth -The two different ways to pack on muscle - which one are you doing? (find out in the video in the first 10 seconds) Again, you can learn all this by clicking the link below: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES2
https://wn.com/200_Rep_Medicine_Ball_Ab_Circuit_(Build_Muscle,_Burn_Fat_Workout)
Advanced Ab Exercise: Medicine Ball Rollout

Advanced Ab Exercise: Medicine Ball Rollout

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  • Duration: 2:26
  • Updated: 28 Jan 2015
  • views: 17072
videos
https://wn.com/Advanced_Ab_Exercise_Medicine_Ball_Rollout
Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

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  • Duration: 4:05
  • Updated: 10 Jun 2012
  • views: 23157
videos
The top 4 medicine ball Abdominal routine is shown in this video. They include a chest pass, rotational twists, and overhead throw. By keeping your abs and core strong and tight while doing these drills will make your muscles stronger. Very easy to perform this workout of 3X15. You can increase the weight of the med ball or increase the number of repetitions. Watch other med ball routine videos on my channel. Thanks. Subscribe here for updates, it's FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comment and hit that like button if this video helped you or if you just happen to LIKE IT! Thanks for watching! If you like seeing interesting videos, workout & exercise videos, food & nutrition, how to vids, racing, autos, and do it yourself projects then... Subscribe here , it's FREE! http://bit.ly/XvGgSq THANKS FOR WATCHING! and I WILL SEE YOU LATER!
https://wn.com/Top_4_Medicine_Ball_Ab_Workout_Drills_Get_A_Ripped_And_Strong_Core
Home Medicine Ball Ab Workout - 5 Exercises For Six Pack Abs

Home Medicine Ball Ab Workout - 5 Exercises For Six Pack Abs

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  • Duration: 7:58
  • Updated: 22 Sep 2012
  • views: 28767
videos
Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at http://www.shapefit.com/shapefit-fitness-products.html Laura London takes you through a home medicine ball ab workout consisting of 5 great exercises to help tone and tighten your stomach. This exercise program is perfect for anyone who needs a quick and convenient abdominal workout!
https://wn.com/Home_Medicine_Ball_Ab_Workout_5_Exercises_For_Six_Pack_Abs
Medicine Ball Ab and Core workout

Medicine Ball Ab and Core workout

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  • Duration: 4:54
  • Updated: 16 Nov 2012
  • views: 1610
videos
http://www.ultimatefightnutrition.com Pro boxer Lee Connelly demonstrates a variety of core and ab exercises using a medicine ball. He also demonstrates callanetics style crunches. These are great alternatives to traditional sit ups that can cause stress on the lower back. Core workout is important for fighter to build up strength to absorb punches and to generate power to throw punches Also includes the trampoline sit up!? watch and see medicine balls supplied by http://www.pro-xsports.com music made from free loops from http://www.looperman.com
https://wn.com/Medicine_Ball_Ab_And_Core_Workout
Ab Exercises With the Incline Bench & the Medicine Ball : Weight Training

Ab Exercises With the Incline Bench & the Medicine Ball : Weight Training

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  • Duration: 1:39
  • Updated: 24 Aug 2012
  • views: 3192
videos
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness The incline bench and the medicine ball are both great tools to use when working on your abs. Learn about ab exercises that include the incline bench and the medicine ball with help from the founder/owner at STRONG Gym in this free video clip. Expert: William McNeely Contact: www.youtube.com/stronggym Bio: William McNeely is a founder/owner of Strong Gym in Springfield, Missouri. He is also an accomplished powerlifter. Filmmaker: Kevin Leeper Series Description: Weight training involves the use of a variety of different tools, from the kettle bar to the medicine ball and everything in between. Find out about weight training and learn how to improve your physicality with help from the founder/owner at STRONG Gym in this free video series.
https://wn.com/Ab_Exercises_With_The_Incline_Bench_The_Medicine_Ball_Weight_Training
Super Crunches with Medicine Ball | Ab Workout

Super Crunches with Medicine Ball | Ab Workout

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  • Duration: 1:03
  • Updated: 16 Jun 2012
  • views: 12035
videos
Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501002-Super-Crunches-with-Medicine-Ball-Ab-Workout Now i am going to demonstrate one of my favourite endurance exercise for the abs. Super crunches with the medicine ball. Okay, take a four pound medicine ball you gonna bring it to the exact ninety degrees, okay, and you want to try to built speed take the ball, put the ball on, take it off, place it on your feet so come up as high as you can, take it off. So the key is to built speed as you get the hang of it. so the ball doesn't roll back down, keep the legs level at that ninety degree angle. Exhale each time you come up to do that crunch. Do about twenty rounds if you can, goes pretty fast because you don't super crunches here, and also you properly execute super crunches with the medicine ball.
https://wn.com/Super_Crunches_With_Medicine_Ball_|_Ab_Workout
Medicine Ball Core Exercises : Medicine Ball Core Exercises: Ab Crunches

Medicine Ball Core Exercises : Medicine Ball Core Exercises: Ab Crunches

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  • Duration: 1:20
  • Updated: 03 Oct 2008
  • views: 16298
videos
Adding a medicine ball to normal abdominal crunches improves the effectiveness of an exercise routine. Learn do ab crunch core exercises with a medicine ball using tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
https://wn.com/Medicine_Ball_Core_Exercises_Medicine_Ball_Core_Exercises_Ab_Crunches
Partner Ab Workout

Partner Ab Workout

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  • Duration: 1:24
  • Updated: 13 Mar 2016
  • views: 1997
videos
Quick partner ab workout you can do anywhere, all you need is a med ball!
https://wn.com/Partner_Ab_Workout
Medicine Ball Ab Workout Exercises

Medicine Ball Ab Workout Exercises

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  • Duration: 4:30
  • Updated: 19 Nov 2008
  • views: 307011
videos
CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com Youre about to discover an amazing medicine ball abdominal exercise circuit published in Men's Health Medicine magazine from the December 2008 issue. If you've seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there. But, if you're not an advanced college athlete, then you probably don't need to be doing those exercises. You especially want to avoid those types of exercises if you sit at a desk all day and have lower back problems. So, I'm going to take most of the exercises from that program and do them in this circuit, but replace the sit-ups and crunches with alternative versions that are still effective for your abs, but easier on your lower back. This is going to be a 10 exercise circuit, with 20 repetitions per exercise. If you're advanced, then you can use a medicine ball; otherwise you can use a basketball, or a soccer ball. You will start the medicine ball abdominal circuit with the big circles exercise. So, place the ball above your head and then bring it down and around, and up the other side, and then around again. Continue this motion for 10 repetitions, and then switch directions for another 10 repetitions. The second abdominal exercise is the Woodchopper. To perform this exercise, place the ball out in front of you and swing the ball straight up and down, making sure to squat down while bringing the ball down. Repeat for 20 repetitions. Once you've completed all of the Woodchoppers, then move on to the Golf Squat Chop. Start with the ball beside your head and then bring the ball down to the opposite foot and then right back up. As you are returning the ball to the starting position, be sure to twist your hips slightly and raise that opposite foot. Complete 10 repetitions for each side. After the Golf Squat Chop, you'll move onto the Squat Press. With the ball in front of you, squat down, and on the way up, press the ball above your head. As you squat down, bring the ball down with you and then back up again. Again, perform this exercise for 20 repetitions. Next up in the medicine ball circuit is the Plank Rollout. To do this abdominal exercise, place your elbows on the medicine ball, and then roll the ball out and in while in the plank position. Complete 20 repetitions for this exercise. Once you've finished all the repetitions for the plank rollout, quickly move on to Mountain Climbers. Place your hands on the ball while down in the push-up position, and bring your knee up to your chest, performing 10 repetitions per side. The next exercise is the McGill Crunch, named after Dr. Stuart McGill. In this abdominal exercise, one leg is bent which helps to take the stress off of the lower back. So, lie flat on your back, with one knee bent and place the ball above your head. Next, you will curl up, just lifting your shoulders up off the ground, and then back down. Perform 10 repetitions for each knee. After the McGill crunches, you'll move onto a diagonal Lunge Chop. For your starting position, stand with your feet hip width apart, and the ball raised above your head. Now, you will step into a forward lunge and swing the ball diagonally across your body, and then back up. Be sure to alternate sides, completing 10 repetitions per side. Next, you'll perform the Medicine Ball Rollout. So on your knees, place your hands on the ball in front of you. Roll the ball out, making sure to keep your back nice and straight and then back in. In this ab exercise you do not need to go out very far, but just enough to feel a stretch in your abdominals. Finally, you'll finish off with the medicine ball Jackknife exercise. Again, you will be using a shorter range of motion. To get in position for this exercise, place your body in the push-up position, place your feet on the ball, and then bring your knees in as much as possible. Perform 20 repetitions and that's it! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com
https://wn.com/Medicine_Ball_Ab_Workout_Exercises