• Burn More Belly Fat With This Medicine Ball Ab Workout

    How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using...

    published: 11 Jan 2016
  • At Home Medicine Ball Ab Workout (8 EXERCISES!)

    For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/8MedicineBall Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanitys... Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide -------------------------------------------------------------------- Join V Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUnive... -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel ----------------------...

    published: 05 Oct 2017
  • Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

    Get warmed up and then grab your medicine ball for this easy to follow Medicine Ball CORE + ABS Interval Workout! I am using a 6 LB Medicine Ball. Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : Dynamix.com #HIIT, #fitness, #workout #at home, #cardio, #youtube

    published: 30 Jul 2016
  • Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

    The top 4 medicine ball Abdominal routine is shown in this video. They include a chest pass, rotational twists, and overhead throw. By keeping your abs and core strong and tight while doing these drills will make your muscles stronger. Very easy to perform this workout of 3X15. You can increase the weight of the med ball or increase the number of repetitions. Watch other med ball routine videos on my channel. Thanks. Subscribe here for updates, it's FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comme...

    published: 10 Jun 2012
  • Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

    We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar

    published: 02 Oct 2012
  • Medicine Ball Core Exercises : Medicine Ball Core Exercises: Ab Crunches

    Adding a medicine ball to normal abdominal crunches improves the effectiveness of an exercise routine. Learn do ab crunch core exercises with a medicine ball using tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

    published: 03 Oct 2008
  • UFN Hardcore 10KG medicine ball ab & core training

    http://www.ultimatefightnutrition.com http://www.pro-xsport.com Pro fighter Danny Tombs demonstrates a hardcore ad and core workout using a 10kg medicine ball. This workout is ideal for all MMA, Boxing, Muay thai, Wrestling and other martial arts. The workout can also be used as part of primal or crossfit workout. Exercises include sit up with chest pass, overhead pass and twist. Low and high vertical crunches. Single and double leg jack knifes. Long arm crunches. Leg raises variation (extending medicine ball over head and paddling legs). The 10kg med ball is by Kore fitness and available from Pro XSport music made from free loops from http://www.looperman.com

    published: 23 Aug 2012
  • International school of medicine(ism).ab. Bishkek

    Message or contect me on Facebook:-abdul rab ism and on whats app:-+996708778949

    published: 12 Apr 2014
  • Mardana Taqat Ke Sciency ilaj | Ab Mard Hazrat Medicine kehna Bhool Gain

    For More Info Please Send SMS On This No - 0307-3780-133 A-o-A Es Video May Ma Ap Ko Bataio Ga K Science Dano Nay Ak Aisi Cheez Mardana Taqat Ki Mutarif Karwa De Ha Jis Ko Kha Kar Insan Mard Hazrat Aur taqat Ki Medicine Khana Bhool Gaya Gaye Mardana Taqat Ke Sciency ilaj | Ab Mard Hazrat Medicine kehna Bhool Gain ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ↪►Video Link= https://youtu.be/eJ7tgf5jeoU ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ↪►►All Of About Health and Fitness Related All Of Men Problem. Desi Totkay and Tips, --------------------------------------------------------------------------------- ↪►► ↪For More Info Dial In Pakistan 0307-3780-133 Call Timing 2:00pm Say 6:00pm Pak Time ↪►►►►My Whatsapp No: 0092-307-3780-133►►►► ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ►►↪ Click Here To See https://ww...

    published: 03 Oct 2016
  • Medicine Ball aka Slam Ball WORKOUT (Ab Shredder!)

    FREE report - 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/ Can you do this Medicine SLAM BALL workout? This workout requires just your body weight and a slam ball. Slam ball is just a soft medicine ball which is preferred for slams since it doesn't bounce. The weight is up to you depending on your level of ability. 10 lbs is a good starting weight for just about anyone but typically guys can handle up to 20-30lbs. This routine is a total body killer and is great for beginners, intermediates and advanced lifters. Pay close attention to how Brian performs the exercises, he is a pro! Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs all year round. This style of training also helps with conditioning and explosive ...

    published: 01 Oct 2017
  • Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit This medicine ball ab workout is a perfect way to mix up your core routine. HASfit's medicine ball ab exercises are great for both men and women. Visit http://hasfit.com/workouts/abs/medicine-ball-ab-workout/ for the medicine ball ab workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free medicine ball abdominal workout, medicine ball abs exercises, and medicine ball abdominal exercises. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) ...

    published: 17 Apr 2014
  • 200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

    The REAL reason why you're skinny, scrawny and weak... click here to find out: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES1 Here Are The 4 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruct...

    published: 14 Sep 2009
  • 5 Medicine Ball Ab Exercises

    Add these into your mix! 2-3 sets, 20-25 reps. www.trainertiff.com IG & Twitter: @trainertiff Music via ccmixter.org Grapes-I Dunno

    published: 09 Apr 2014
  • ab ripper x with medicine ball

    published: 30 Aug 2013
  • Medicine Ball Ab and Core workout

    http://www.ultimatefightnutrition.com Pro boxer Lee Connelly demonstrates a variety of core and ab exercises using a medicine ball. He also demonstrates callanetics style crunches. These are great alternatives to traditional sit ups that can cause stress on the lower back. Core workout is important for fighter to build up strength to absorb punches and to generate power to throw punches Also includes the trampoline sit up!? watch and see medicine balls supplied by http://www.pro-xsports.com music made from free loops from http://www.looperman.com

    published: 16 Nov 2012
  • Mens Health Medicine Ball Ab Workout Challenge

    http://www.TurbulenceTraining.com and http://www.TurbulenceTrainingForAbs.com This is the Men's Health magazine Medicine Ball Ab Workout Challenge from the December 2008 issue. The medicine ball ab workout was created by the strength and conditioning coach from the University of North Carolina Tar Heels. It contains a lot of medicine ball crunches, a round of situps, and some other medicine ball exercises to help you get six pack abs. But the Men's Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren't a good idea for men and women who spend a lot of time sitting and putting their low back at risk for injury. Here's the full Men's Health medicine ball ab workout challenge. A) Big Circles - 20 B) WoodChoppers - 20 C...

    published: 19 Nov 2008
  • Medicine Ball Ab Workout For a Tight Core

    Medicine Ball Ab Workout For a Tight Core | Get your FREE hot and healthy VIP Membership & downloads: https://lauralondonfitness.com/product/free-membership/ Workout Wednesday - Get Ready to ROCK your core today people. Do my Medicine Ball Ab Workout For a Tight Core today and let me know how you did!  Explore My Web Site http://LauraLondonFitness.com  SUBSCRIBE to my YouTube Channel for weekly workouts, recipes & health info: https://www.youtube.com/user/LauraLondon100 **Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp ♥ Let's Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ TWITTER: https://twitter.com/#!/LauraLondonFit ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit ~...

    published: 23 Mar 2016
  • Medicine Ball Ab Workout Exercises

    CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com Youre about to discover an amazing medicine ball abdominal exercise circuit published in Men's Health Medicine magazine from the December 2008 issue. If you've seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there. But, if you're not an advanced college athlete, then you probably don't need to be doing those exercises. You especially want to avoid those types of exercises if you sit at a desk all day and have lower back problems. So, I'm going to take most of the exercises from that program and do them in this circuit, but replace the sit-ups and crunches with alternative versions that are still effective for your abs, but easier on your lower back. This is going ...

    published: 19 Nov 2008
  • Medicine Ball Core Workouts For Fat Loss, Medicine Ball Ab Workout

    Want more medicine ball workouts for fat loss? Visit http://www.thephysiqueformula.com Join my fanpage at http://www.facebook.com/physiqueformula The Fastest Way To Get Abs Like A Cover Model http://www.buildmuscleandsixpackabs.com Discover The Secrets To Get Six Pack Abs http://www.thephysiqueformula.com FREE Training And Nutrition Programs plus Fit Chick Of The Day http://www.jimmysmithtraining.com Discover How To Add 2 Inches To Arms In 16 Weeks http://www.jimmysmithtraining.com/arm... The Most Complete Guide To Your Dream Chest http://www.jimmysmithtraining.com/che... Who Else Wants Defined Shoulders http://www.jimmysmithtraining.com/sho..

    published: 27 Mar 2009
  • Waist Trainer Ab Workout with Medicine Ball

    Waist Trainer Ab Workout with Medicine Ball. Women's Fitness Expert Alli Kerr leads us in the quick ab burning routine. Get your FREE FLAT ABS: LOSE 1 INCH IN 1 WEEK guide CLICK HERE: http://www.allikerr.com DON'T FORGET TO SHARE & SUBSCRIBE! Subscribe To Our Channel Here: https://www.youtube.com/channel/UCgW6frYIyf1kza8z7TqznGw Connect With Us:Alli’s Blog: http://www.allikerr.com Facebook: https://www.facebook.com/pages/Alli-Kerr/826146440767919?fref=ts Pinterest: https://www.pinterest.com/allikerr32/ Twitter: https://twitter.com/alikerr Instagram: https://instagram.com/allikerrfitness/

    published: 25 Jan 2017
  • Mens Health Medicine Ball Ab Workout Challenge

    Medicine balls add weight to workouts, and a great workout challenge for men involves using a medicine ball to work out the core and abs. Discover a variety of exercises that can be performed with a medicine ball with helpful tips in this free video on ab exercises.

    published: 11 Apr 2009
  • Advanced Ab Exercise: Medicine Ball Rollout

    published: 28 Jan 2015
  • Ab Exercise With a Medicine Ball

    http://www.bootcampcoach.com Ab exercises with a Medicine Ball is one thing, but doing it with a partner takes it to a whole new level...increasing intensity and effectiveness! Cathy Serif, Boot Camp Coach Palm Desert has created a series of partner workouts you can do with different types of equipment to get maximum benefits. In this short video she focuses on a great core workout with a friend using a medicine ball and doing half crunches.

    published: 17 Feb 2013
  • Super Crunches with Medicine Ball | Ab Workout

    Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501002-Super-Crunches-with-Medicine-Ball-Ab-Workout Now i am going to demonstrate one of my favourite endurance exercise for the abs. Super crunches with the medicine ball. Okay, take a four pound medicine ball you gonna bring it to the exact ninety degrees, okay, and you want to try to built speed take the ball, put the ball on, take it off, place it on your feet so come up as high as you c...

    published: 16 Jun 2012
developed with YouTube
Burn More Belly Fat With This Medicine Ball Ab Workout

Burn More Belly Fat With This Medicine Ball Ab Workout

  • Order:
  • Duration: 9:58
  • Updated: 11 Jan 2016
  • views: 295099
videos
How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using a medicine ball is an awesome way to train your core because it forces the muscles that make up the six pack to stabilize and contract during every second of these tri-sets that we performed today. -- Get rid of your belly fat and reveal your six pack abs: http://go2.sixpackshortcuts.com/SH1Bw Hey guys thanks for tuning it - Now, I'll be the first to admit: I didn't always have shredded six pack abs. In fact, it wasn't until I met up with the trainers at Six Pack Shortcuts and learned the fastest method to drop body fat that I was finally able to maintain the condition you guys see today. To discover the fastest way to get six pack abs, check this out: http://go2.sixpackshortcuts.com/SH1Bw See you guys there! -Jonny PS: Don't forget to share this workout with your friends on Facebook: https://youtu.be/px-Dr102WWE
https://wn.com/Burn_More_Belly_Fat_With_This_Medicine_Ball_Ab_Workout
At Home Medicine Ball Ab Workout (8 EXERCISES!)

At Home Medicine Ball Ab Workout (8 EXERCISES!)

  • Order:
  • Duration: 15:24
  • Updated: 05 Oct 2017
  • views: 2350
videos
For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/8MedicineBall Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanitys... Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide -------------------------------------------------------------------- Join V Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUnive... -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel -------------------------------------------------------------------- Customized Training Plans and Meal Plans! Custom Plans: http://vshred.fit/CustomPlansYT -------------------------------------------------------------------- My Favorite Meal Prep Service! 10% Discount Code: vinsanity Lean Meals: https://www.leanmeals.com/ -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
https://wn.com/At_Home_Medicine_Ball_Ab_Workout_(8_Exercises_)
Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

  • Order:
  • Duration: 10:57
  • Updated: 30 Jul 2016
  • views: 14690
videos
Get warmed up and then grab your medicine ball for this easy to follow Medicine Ball CORE + ABS Interval Workout! I am using a 6 LB Medicine Ball. Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : Dynamix.com #HIIT, #fitness, #workout #at home, #cardio, #youtube
https://wn.com/Medicine_Ball_Home_Workout,_Medicine_Ball_Ideas,_Exercises,_Ab_Workout
Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

  • Order:
  • Duration: 4:05
  • Updated: 10 Jun 2012
  • views: 22615
videos
The top 4 medicine ball Abdominal routine is shown in this video. They include a chest pass, rotational twists, and overhead throw. By keeping your abs and core strong and tight while doing these drills will make your muscles stronger. Very easy to perform this workout of 3X15. You can increase the weight of the med ball or increase the number of repetitions. Watch other med ball routine videos on my channel. Thanks. Subscribe here for updates, it's FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comment and hit that like button if this video helped you or if you just happen to LIKE IT! Thanks for watching! If you like seeing interesting videos, workout & exercise videos, food & nutrition, how to vids, racing, autos, and do it yourself projects then... Subscribe here , it's FREE! http://bit.ly/XvGgSq THANKS FOR WATCHING! and I WILL SEE YOU LATER!
https://wn.com/Top_4_Medicine_Ball_Ab_Workout_Drills_Get_A_Ripped_And_Strong_Core
Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

  • Order:
  • Duration: 2:39
  • Updated: 02 Oct 2012
  • views: 122488
videos
We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar
https://wn.com/Seated_Russian_Twist_With_Medicine_Ball,_Ab_Exercises,_Fit_How_To
Medicine Ball Core Exercises : Medicine Ball Core Exercises: Ab Crunches

Medicine Ball Core Exercises : Medicine Ball Core Exercises: Ab Crunches

  • Order:
  • Duration: 1:20
  • Updated: 03 Oct 2008
  • views: 16138
videos
Adding a medicine ball to normal abdominal crunches improves the effectiveness of an exercise routine. Learn do ab crunch core exercises with a medicine ball using tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
https://wn.com/Medicine_Ball_Core_Exercises_Medicine_Ball_Core_Exercises_Ab_Crunches
UFN Hardcore 10KG  medicine ball ab & core training

UFN Hardcore 10KG medicine ball ab & core training

  • Order:
  • Duration: 3:26
  • Updated: 23 Aug 2012
  • views: 5115
videos
http://www.ultimatefightnutrition.com http://www.pro-xsport.com Pro fighter Danny Tombs demonstrates a hardcore ad and core workout using a 10kg medicine ball. This workout is ideal for all MMA, Boxing, Muay thai, Wrestling and other martial arts. The workout can also be used as part of primal or crossfit workout. Exercises include sit up with chest pass, overhead pass and twist. Low and high vertical crunches. Single and double leg jack knifes. Long arm crunches. Leg raises variation (extending medicine ball over head and paddling legs). The 10kg med ball is by Kore fitness and available from Pro XSport music made from free loops from http://www.looperman.com
https://wn.com/Ufn_Hardcore_10Kg_Medicine_Ball_Ab_Core_Training
International school of medicine(ism).ab. Bishkek

International school of medicine(ism).ab. Bishkek

  • Order:
  • Duration: 2:21
  • Updated: 12 Apr 2014
  • views: 7235
videos
Message or contect me on Facebook:-abdul rab ism and on whats app:-+996708778949
https://wn.com/International_School_Of_Medicine(Ism).Ab._Bishkek
Mardana Taqat Ke Sciency ilaj | Ab Mard Hazrat Medicine kehna Bhool Gain

Mardana Taqat Ke Sciency ilaj | Ab Mard Hazrat Medicine kehna Bhool Gain

  • Order:
  • Duration: 2:20
  • Updated: 03 Oct 2016
  • views: 8208
videos
For More Info Please Send SMS On This No - 0307-3780-133 A-o-A Es Video May Ma Ap Ko Bataio Ga K Science Dano Nay Ak Aisi Cheez Mardana Taqat Ki Mutarif Karwa De Ha Jis Ko Kha Kar Insan Mard Hazrat Aur taqat Ki Medicine Khana Bhool Gaya Gaye Mardana Taqat Ke Sciency ilaj | Ab Mard Hazrat Medicine kehna Bhool Gain ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ↪►Video Link= https://youtu.be/eJ7tgf5jeoU ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ↪►►All Of About Health and Fitness Related All Of Men Problem. Desi Totkay and Tips, --------------------------------------------------------------------------------- ↪►► ↪For More Info Dial In Pakistan 0307-3780-133 Call Timing 2:00pm Say 6:00pm Pak Time ↪►►►►My Whatsapp No: 0092-307-3780-133►►►► ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ►►↪ Click Here To See https://www.youtube.com/channel/UCfsKulJhipLxIRnydoLX73w/videos Twitter Follow: https://twitter.com/Desichannel Instagram Follow: https://www.instagram.com/MyHelpinHealth/ Facebook Follow: www.facebook.com/hakeemwasibkhan Website Follow: http://myhelpinhealth.blogspot.com/ Google + Follow: https://plus.google.com/b/100579843259879678083/109168459980130398130 ---------------------------------------------------------------------------------- ►►► ↪Youtube Music Audio Library https://www.youtube.com/audiolibrary/music ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ✔↪ Hakeem Wasib Khan ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● Copyrights: All material is copyrighted by the respected publishers. It is published on the internet only for the sake of promoting Urdu throughout the world. A complete detail of respected publishers can be given on request. If you believe that your work has been copied in a way that constitutes copyright infringement. My Help in Health is not responsible for any content linked to or referred to from these pages. All videos, live TV’s blogs or video links point to content hosted on third party websites or members. We are using third party links for live TV’s and our Featured Video’s. Users who upload these videos or blogs agree not to upload illegal content when creating their user accounts. My Help in Health does not accept responsibility for content hosted on third party websites or by the members. If you have any queries, please feel free to contact us Hakeem Wasib Khan . The views expressed in articles , News , Reports , videos , and blogs are those of the authors and users of site .Management of My Help in Health and the staff bears no responsibility of their consequences. ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ►Outro Background Music: Copyright Free Music From Youtube Free Audio Library
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Medicine Ball aka Slam Ball WORKOUT (Ab Shredder!)

Medicine Ball aka Slam Ball WORKOUT (Ab Shredder!)

  • Order:
  • Duration: 3:48
  • Updated: 01 Oct 2017
  • views: 1802
videos
FREE report - 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/ Can you do this Medicine SLAM BALL workout? This workout requires just your body weight and a slam ball. Slam ball is just a soft medicine ball which is preferred for slams since it doesn't bounce. The weight is up to you depending on your level of ability. 10 lbs is a good starting weight for just about anyone but typically guys can handle up to 20-30lbs. This routine is a total body killer and is great for beginners, intermediates and advanced lifters. Pay close attention to how Brian performs the exercises, he is a pro! Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs all year round. This style of training also helps with conditioning and explosive power. Give this workout a try asap, you won't be sorry you did...OR maybe you will. Medicine Ball Slam Workout Circuit #1: 3 sets x 10 reps Slams Push Ups Squat Jumps w/ Ball Circuit #2: 3 sets 10 reps Cross body slams 20 reps Russian Twists Finisher: 1 and Done! 25 Slam Ball Burpees #1 Workout for Size & Strength SIMULTANEOUSLY http://www.criticalbench.com/growth/anabolic-aftergrowth Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
https://wn.com/Medicine_Ball_Aka_Slam_Ball_Workout_(Ab_Shredder_)
Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

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  • Duration: 5:48
  • Updated: 17 Apr 2014
  • views: 14864
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Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit This medicine ball ab workout is a perfect way to mix up your core routine. HASfit's medicine ball ab exercises are great for both men and women. Visit http://hasfit.com/workouts/abs/medicine-ball-ab-workout/ for the medicine ball ab workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free medicine ball abdominal workout, medicine ball abs exercises, and medicine ball abdominal exercises. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Free Meal Plan: Guide To Losing Fat http://goo.gl/P5CLk2 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
https://wn.com/Medicine_Ball_Ab_Workout_Hasfit_Medicine_Ball_Ab_Exercises_Abdominal_Workouts_Abs
200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

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  • Duration: 9:07
  • Updated: 14 Sep 2009
  • views: 139354
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The REAL reason why you're skinny, scrawny and weak... click here to find out: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES1 Here Are The 4 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you've reading up on what supplements works, don't bother because you're getting biased opinions. -Vince Delmonte PS: If you are serious about building lean, ripped muscle then I need to share this exclusive video on my blog with you: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES2 A FEW thing you'll learn in this video are: -How to get the ripped muscular body you've always dreamed of -Discover the shocking lies robbing you of 90% of your muscle growth -The two different ways to pack on muscle - which one are you doing? (find out in the video in the first 10 seconds) Again, you can learn all this by clicking the link below: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES2
https://wn.com/200_Rep_Medicine_Ball_Ab_Circuit_(Build_Muscle,_Burn_Fat_Workout)
5 Medicine Ball Ab Exercises

5 Medicine Ball Ab Exercises

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  • Duration: 1:52
  • Updated: 09 Apr 2014
  • views: 140
videos
Add these into your mix! 2-3 sets, 20-25 reps. www.trainertiff.com IG & Twitter: @trainertiff Music via ccmixter.org Grapes-I Dunno
https://wn.com/5_Medicine_Ball_Ab_Exercises
ab ripper x with medicine ball

ab ripper x with medicine ball

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  • Duration: 15:01
  • Updated: 30 Aug 2013
  • views: 4971
videos
https://wn.com/Ab_Ripper_X_With_Medicine_Ball
Medicine Ball Ab and Core workout

Medicine Ball Ab and Core workout

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  • Duration: 4:54
  • Updated: 16 Nov 2012
  • views: 1598
videos
http://www.ultimatefightnutrition.com Pro boxer Lee Connelly demonstrates a variety of core and ab exercises using a medicine ball. He also demonstrates callanetics style crunches. These are great alternatives to traditional sit ups that can cause stress on the lower back. Core workout is important for fighter to build up strength to absorb punches and to generate power to throw punches Also includes the trampoline sit up!? watch and see medicine balls supplied by http://www.pro-xsports.com music made from free loops from http://www.looperman.com
https://wn.com/Medicine_Ball_Ab_And_Core_Workout
Mens Health Medicine Ball Ab Workout Challenge

Mens Health Medicine Ball Ab Workout Challenge

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  • Duration: 3:44
  • Updated: 19 Nov 2008
  • views: 45414
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http://www.TurbulenceTraining.com and http://www.TurbulenceTrainingForAbs.com This is the Men's Health magazine Medicine Ball Ab Workout Challenge from the December 2008 issue. The medicine ball ab workout was created by the strength and conditioning coach from the University of North Carolina Tar Heels. It contains a lot of medicine ball crunches, a round of situps, and some other medicine ball exercises to help you get six pack abs. But the Men's Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren't a good idea for men and women who spend a lot of time sitting and putting their low back at risk for injury. Here's the full Men's Health medicine ball ab workout challenge. A) Big Circles - 20 B) WoodChoppers - 20 C) Standing Russian Twist - 20 D) Squat to press - 20 E) Med ball Sit ups - 20 F) Rocky Solos - 10/10 = 20 G) Toe Touch - 20 F) 45 Degrees torso Twist (LEGS UP/FEET UP!) - 10/10 per side = 20 G) Suitcase Crunch 10/10 = 20 H) Diagonal Crunch - 20 reps Those are some tough medicine ball exercises for your abs. For more medicine ball workouts and ab exercises, visit http://www.TurbulenceTraining.com and http://www.TurbulenceTrainingForAbs.com
https://wn.com/Mens_Health_Medicine_Ball_Ab_Workout_Challenge
Medicine Ball Ab Workout For a Tight Core

Medicine Ball Ab Workout For a Tight Core

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  • Duration: 8:00
  • Updated: 23 Mar 2016
  • views: 2267
videos
Medicine Ball Ab Workout For a Tight Core | Get your FREE hot and healthy VIP Membership & downloads: https://lauralondonfitness.com/product/free-membership/ Workout Wednesday - Get Ready to ROCK your core today people. Do my Medicine Ball Ab Workout For a Tight Core today and let me know how you did!  Explore My Web Site http://LauraLondonFitness.com  SUBSCRIBE to my YouTube Channel for weekly workouts, recipes & health info: https://www.youtube.com/user/LauraLondon100 **Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp ♥ Let's Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ TWITTER: https://twitter.com/#!/LauraLondonFit ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit ~ GOOGLE PLUS: http://www.googleplus.com/lauralondon Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too! **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
https://wn.com/Medicine_Ball_Ab_Workout_For_A_Tight_Core
Medicine Ball Ab Workout Exercises

Medicine Ball Ab Workout Exercises

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  • Duration: 4:30
  • Updated: 19 Nov 2008
  • views: 306774
videos
CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com Youre about to discover an amazing medicine ball abdominal exercise circuit published in Men's Health Medicine magazine from the December 2008 issue. If you've seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there. But, if you're not an advanced college athlete, then you probably don't need to be doing those exercises. You especially want to avoid those types of exercises if you sit at a desk all day and have lower back problems. So, I'm going to take most of the exercises from that program and do them in this circuit, but replace the sit-ups and crunches with alternative versions that are still effective for your abs, but easier on your lower back. This is going to be a 10 exercise circuit, with 20 repetitions per exercise. If you're advanced, then you can use a medicine ball; otherwise you can use a basketball, or a soccer ball. You will start the medicine ball abdominal circuit with the big circles exercise. So, place the ball above your head and then bring it down and around, and up the other side, and then around again. Continue this motion for 10 repetitions, and then switch directions for another 10 repetitions. The second abdominal exercise is the Woodchopper. To perform this exercise, place the ball out in front of you and swing the ball straight up and down, making sure to squat down while bringing the ball down. Repeat for 20 repetitions. Once you've completed all of the Woodchoppers, then move on to the Golf Squat Chop. Start with the ball beside your head and then bring the ball down to the opposite foot and then right back up. As you are returning the ball to the starting position, be sure to twist your hips slightly and raise that opposite foot. Complete 10 repetitions for each side. After the Golf Squat Chop, you'll move onto the Squat Press. With the ball in front of you, squat down, and on the way up, press the ball above your head. As you squat down, bring the ball down with you and then back up again. Again, perform this exercise for 20 repetitions. Next up in the medicine ball circuit is the Plank Rollout. To do this abdominal exercise, place your elbows on the medicine ball, and then roll the ball out and in while in the plank position. Complete 20 repetitions for this exercise. Once you've finished all the repetitions for the plank rollout, quickly move on to Mountain Climbers. Place your hands on the ball while down in the push-up position, and bring your knee up to your chest, performing 10 repetitions per side. The next exercise is the McGill Crunch, named after Dr. Stuart McGill. In this abdominal exercise, one leg is bent which helps to take the stress off of the lower back. So, lie flat on your back, with one knee bent and place the ball above your head. Next, you will curl up, just lifting your shoulders up off the ground, and then back down. Perform 10 repetitions for each knee. After the McGill crunches, you'll move onto a diagonal Lunge Chop. For your starting position, stand with your feet hip width apart, and the ball raised above your head. Now, you will step into a forward lunge and swing the ball diagonally across your body, and then back up. Be sure to alternate sides, completing 10 repetitions per side. Next, you'll perform the Medicine Ball Rollout. So on your knees, place your hands on the ball in front of you. Roll the ball out, making sure to keep your back nice and straight and then back in. In this ab exercise you do not need to go out very far, but just enough to feel a stretch in your abdominals. Finally, you'll finish off with the medicine ball Jackknife exercise. Again, you will be using a shorter range of motion. To get in position for this exercise, place your body in the push-up position, place your feet on the ball, and then bring your knees in as much as possible. Perform 20 repetitions and that's it! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com
https://wn.com/Medicine_Ball_Ab_Workout_Exercises
Medicine Ball Core Workouts For Fat Loss, Medicine Ball Ab Workout

Medicine Ball Core Workouts For Fat Loss, Medicine Ball Ab Workout

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  • Duration: 5:43
  • Updated: 27 Mar 2009
  • views: 43957
videos
Want more medicine ball workouts for fat loss? Visit http://www.thephysiqueformula.com Join my fanpage at http://www.facebook.com/physiqueformula The Fastest Way To Get Abs Like A Cover Model http://www.buildmuscleandsixpackabs.com Discover The Secrets To Get Six Pack Abs http://www.thephysiqueformula.com FREE Training And Nutrition Programs plus Fit Chick Of The Day http://www.jimmysmithtraining.com Discover How To Add 2 Inches To Arms In 16 Weeks http://www.jimmysmithtraining.com/arm... The Most Complete Guide To Your Dream Chest http://www.jimmysmithtraining.com/che... Who Else Wants Defined Shoulders http://www.jimmysmithtraining.com/sho..
https://wn.com/Medicine_Ball_Core_Workouts_For_Fat_Loss,_Medicine_Ball_Ab_Workout
Waist Trainer Ab Workout with Medicine Ball

Waist Trainer Ab Workout with Medicine Ball

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  • Duration: 5:44
  • Updated: 25 Jan 2017
  • views: 129
videos
Waist Trainer Ab Workout with Medicine Ball. Women's Fitness Expert Alli Kerr leads us in the quick ab burning routine. Get your FREE FLAT ABS: LOSE 1 INCH IN 1 WEEK guide CLICK HERE: http://www.allikerr.com DON'T FORGET TO SHARE & SUBSCRIBE! Subscribe To Our Channel Here: https://www.youtube.com/channel/UCgW6frYIyf1kza8z7TqznGw Connect With Us:Alli’s Blog: http://www.allikerr.com Facebook: https://www.facebook.com/pages/Alli-Kerr/826146440767919?fref=ts Pinterest: https://www.pinterest.com/allikerr32/ Twitter: https://twitter.com/alikerr Instagram: https://instagram.com/allikerrfitness/
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Mens Health Medicine Ball Ab Workout Challenge

Mens Health Medicine Ball Ab Workout Challenge

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  • Duration: 2:32
  • Updated: 11 Apr 2009
  • views: 99474
videos
Medicine balls add weight to workouts, and a great workout challenge for men involves using a medicine ball to work out the core and abs. Discover a variety of exercises that can be performed with a medicine ball with helpful tips in this free video on ab exercises.
https://wn.com/Mens_Health_Medicine_Ball_Ab_Workout_Challenge
Advanced Ab Exercise: Medicine Ball Rollout

Advanced Ab Exercise: Medicine Ball Rollout

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  • Duration: 2:26
  • Updated: 28 Jan 2015
  • views: 16340
videos
https://wn.com/Advanced_Ab_Exercise_Medicine_Ball_Rollout
Ab Exercise With a Medicine Ball

Ab Exercise With a Medicine Ball

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  • Duration: 1:40
  • Updated: 17 Feb 2013
  • views: 5659
videos
http://www.bootcampcoach.com Ab exercises with a Medicine Ball is one thing, but doing it with a partner takes it to a whole new level...increasing intensity and effectiveness! Cathy Serif, Boot Camp Coach Palm Desert has created a series of partner workouts you can do with different types of equipment to get maximum benefits. In this short video she focuses on a great core workout with a friend using a medicine ball and doing half crunches.
https://wn.com/Ab_Exercise_With_A_Medicine_Ball
Super Crunches with Medicine Ball | Ab Workout

Super Crunches with Medicine Ball | Ab Workout

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  • Duration: 1:03
  • Updated: 16 Jun 2012
  • views: 11560
videos
Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501002-Super-Crunches-with-Medicine-Ball-Ab-Workout Now i am going to demonstrate one of my favourite endurance exercise for the abs. Super crunches with the medicine ball. Okay, take a four pound medicine ball you gonna bring it to the exact ninety degrees, okay, and you want to try to built speed take the ball, put the ball on, take it off, place it on your feet so come up as high as you can, take it off. So the key is to built speed as you get the hang of it. so the ball doesn't roll back down, keep the legs level at that ninety degree angle. Exhale each time you come up to do that crunch. Do about twenty rounds if you can, goes pretty fast because you don't super crunches here, and also you properly execute super crunches with the medicine ball.
https://wn.com/Super_Crunches_With_Medicine_Ball_|_Ab_Workout