• Burn More Belly Fat With This Medicine Ball Ab Workout

    How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using...

    published: 11 Jan 2016
  • At Home Medicine Ball Ab Workout (8 EXERCISES!)

    For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/8MedicineBall Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanitys... Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide -------------------------------------------------------------------- Join V Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUnive... -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel ----------------------...

    published: 05 Oct 2017
  • Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

    Get warmed up and then grab your medicine ball for this easy to follow Medicine Ball CORE + ABS Interval Workout! I am using a 6 LB Medicine Ball. Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : Dynamix.com #HIIT, #fitness, #workout #at home, #cardio, #youtube

    published: 30 Jul 2016
  • 200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

    The REAL reason why you're skinny, scrawny and weak... click here to find out: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES1 Here Are The 4 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruct...

    published: 14 Sep 2009
  • Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

    We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar

    published: 02 Oct 2012
  • Medicine Ball aka Slam Ball WORKOUT (Ab Shredder!)

    FREE report - 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/ Can you do this Medicine SLAM BALL workout? This workout requires just your body weight and a slam ball. Slam ball is just a soft medicine ball which is preferred for slams since it doesn't bounce. The weight is up to you depending on your level of ability. 10 lbs is a good starting weight for just about anyone but typically guys can handle up to 20-30lbs. This routine is a total body killer and is great for beginners, intermediates and advanced lifters. Pay close attention to how Brian performs the exercises, he is a pro! Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs all year round. This style of training also helps with conditioning and explosive ...

    published: 01 Oct 2017
  • AB MEDICAL Co., Ltd.

    AB MEDICAL Co., Ltd. is a leading company in the field of Medical supplies industry in South Korea, especially with our own Blood Collection Tube; V-TUBE™. AB MEDICAL provides the superb quality of Blood collection tube; V-TUBE™ with our own distinctive technologies with competitive price in the global market -South East Asia, Middle Asia, European countries, Africa and South America.

    published: 27 Jul 2016
  • Super Crunches with Medicine Ball | Ab Workout

    Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501002-Super-Crunches-with-Medicine-Ball-Ab-Workout Now i am going to demonstrate one of my favourite endurance exercise for the abs. Super crunches with the medicine ball. Okay, take a four pound medicine ball you gonna bring it to the exact ninety degrees, okay, and you want to try to built speed take the ball, put the ball on, take it off, place it on your feet so come up as high as you c...

    published: 16 Jun 2012
  • Challenging Exercise Ball Ab Workout - Physioball Workout for the Core

    Find out how many calories this burns @ http://bit.ly/AwrVPZ Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

    published: 31 Jan 2012
  • Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

    Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ This medicine ball ab workout is a perfect way to mix up your core routine. HASfit's medicine ball ab exercises are great for both men and women. Visit http://hasfit.com/workouts/abs/medicine-ball-ab-workout/ for the medicine ball ab workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free medicine ball abdominal workout, medicine ball abs exercises, and medicine ball abdominal exercises. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate ...

    published: 17 Apr 2014
  • Medicine Ball Ab Workout

    PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Medicine Ball ➞ http://amzn.to/2ig0xAy ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yo...

    published: 23 Oct 2017
  • #1 Med Ball Ab Workout for a Strong Core

    This #1 Med Ball (or medicine ball) Ab Workout will not only help you destroy unwanted fat and build muscle...it will also help to strengthen and tighten up that core area as good as (if not better) than anything you're currently doing in your workouts. How Actors Get Shredded - FREE http://www.criticalbench.com/shredded/ Get Your FREE Guide to Olympic Lifting http://www.criticalbench.com/olympic/ #1 Muscle in the Body MAKING YOU WEAK http://www.criticalbench.com/growth/hip-flexors 7 FASTEST WAYS to Increase Your Bench: http://www.criticalbench.com/youtube 5 Ways to Become Tough As Nails - FREE report http://www.criticalbench.com/tough/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ Subscribe to Our Channel: http://www.youtube.com/subs...

    published: 23 Nov 2015
  • UFN Hardcore 10KG medicine ball ab & core training

    http://www.ultimatefightnutrition.com http://www.pro-xsport.com Pro fighter Danny Tombs demonstrates a hardcore ad and core workout using a 10kg medicine ball. This workout is ideal for all MMA, Boxing, Muay thai, Wrestling and other martial arts. The workout can also be used as part of primal or crossfit workout. Exercises include sit up with chest pass, overhead pass and twist. Low and high vertical crunches. Single and double leg jack knifes. Long arm crunches. Leg raises variation (extending medicine ball over head and paddling legs). The 10kg med ball is by Kore fitness and available from Pro XSport music made from free loops from http://www.looperman.com

    published: 23 Aug 2012
  • 7 Medicine Ball Ab Exercises

    Today we have a variety of Medicine Ball Ab Exercises for you! These exercises can be mixed into any full body circuit or pair a few together to make a full ab workout. Here are the exercises we cover: -Medicine Ball Russian Twists -Medicine Ball Toe Touches -Medicine Ball Extensions -Medicine Ball Bicycles -Medicine Ball Sit Ups -Medicine Ball Alternating Slams -Medicine Ball Straight Leg Sit Ups Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ Video Editing: https://www.highshinemedia.com

    published: 05 Jul 2017
  • Medicine Ball Ab Workout Exercises

    Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight. Use controlled speed, and start with a light medicine ball to do ab exercises using tips from a certified strength and conditioning specialist in this free video on abdominal exercises.

    published: 25 Mar 2009
  • Ab Strength Test (3 LEVELS OF DIFFICULTY!)

    Get strong, ripped athletic abs by training like an athlete here http://athleanx.com/x/abs-in-every-exercise If you want to test the strength of your abs, you have to give consideration to more than just how many sit-ups you can do. To truly see how strong your abs and core are you have to determine what your reactive core strength is. In this video, I show you a quick series of 3 drills that you can do with a medicine ball to test the strength of your abdominal muscles and core. To start, sit on the floor and get a medicine ball capable of being bounced on the floor. Try to pick a weight that is at least 8 pounds here (I am demonstrating using a 12 pound medicine ball). The first ab strength test exercise is the med ball bounce and catch. Pick either your right or left side and t...

    published: 26 Feb 2015
  • Medicine Ball Ab Workout For a Tight Core

    Medicine Ball Ab Workout For a Tight Core | Get your FREE hot and healthy VIP Membership & downloads: https://lauralondonfitness.com/product/free-membership/ Workout Wednesday - Get Ready to ROCK your core today people. Do my Medicine Ball Ab Workout For a Tight Core today and let me know how you did!  Explore My Web Site http://LauraLondonFitness.com  SUBSCRIBE to my YouTube Channel for weekly workouts, recipes & health info: https://www.youtube.com/user/LauraLondon100 **Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp ♥ Let's Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ TWITTER: https://twitter.com/#!/LauraLondonFit ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit ~...

    published: 23 Mar 2016
  • Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

    The top 4 medicine ball Abdominal routine is shown in this video. They include a chest pass, rotational twists, and overhead throw. By keeping your abs and core strong and tight while doing these drills will make your muscles stronger. Very easy to perform this workout of 3X15. You can increase the weight of the med ball or increase the number of repetitions. Watch other med ball routine videos on my channel. Thanks. Subscribe here for updates, it's FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comme...

    published: 10 Jun 2012
  • Mens Health Medicine Ball Ab Workout Challenge

    http://www.TurbulenceTraining.com and http://www.TurbulenceTrainingForAbs.com This is the Men's Health magazine Medicine Ball Ab Workout Challenge from the December 2008 issue. The medicine ball ab workout was created by the strength and conditioning coach from the University of North Carolina Tar Heels. It contains a lot of medicine ball crunches, a round of situps, and some other medicine ball exercises to help you get six pack abs. But the Men's Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren't a good idea for men and women who spend a lot of time sitting and putting their low back at risk for injury. Here's the full Men's Health medicine ball ab workout challenge. A) Big Circles - 20 B) WoodChoppers - 20 C...

    published: 19 Nov 2008
  • Advanced Ab Exercise: Medicine Ball Rollout

    published: 28 Jan 2015
  • Mens Health Medicine Ball Ab Workout Challenge

    Medicine balls add weight to workouts, and a great workout challenge for men involves using a medicine ball to work out the core and abs. Discover a variety of exercises that can be performed with a medicine ball with helpful tips in this free video on ab exercises.

    published: 11 Apr 2009
  • Medicine Ball Ab Workout Exercises

    CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com Youre about to discover an amazing medicine ball abdominal exercise circuit published in Men's Health Medicine magazine from the December 2008 issue. If you've seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there. But, if you're not an advanced college athlete, then you probably don't need to be doing those exercises. You especially want to avoid those types of exercises if you sit at a desk all day and have lower back problems. So, I'm going to take most of the exercises from that program and do them in this circuit, but replace the sit-ups and crunches with alternative versions that are still effective for your abs, but easier on your lower back. This is going ...

    published: 19 Nov 2008
  • Medicine Ball Core Exercises : Medicine Ball Core Exercises: Ab Crunches

    Adding a medicine ball to normal abdominal crunches improves the effectiveness of an exercise routine. Learn do ab crunch core exercises with a medicine ball using tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

    published: 03 Oct 2008
  • One-Arm Sit-Ups with Medicine Ball | Ab Workout

    Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501003-OneArm-SitUps-with-Medicine-Ball-Ab-Workout Now I'm going to demonstrate a one arm alternating sit up using this four pound medicine ball. Ok? So your legs are going to be down on the floor at a 45 degree angle. You're going to hold the medicine ball in one arm. Ok? So in this case it's my left arm. I'm going to come up and do the sit up and transfer it at the eye level to my right ar...

    published: 16 Jun 2012
developed with YouTube
Burn More Belly Fat With This Medicine Ball Ab Workout

Burn More Belly Fat With This Medicine Ball Ab Workout

  • Order:
  • Duration: 9:58
  • Updated: 11 Jan 2016
  • views: 315051
videos
How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using a medicine ball is an awesome way to train your core because it forces the muscles that make up the six pack to stabilize and contract during every second of these tri-sets that we performed today. -- Get rid of your belly fat and reveal your six pack abs: http://go2.sixpackshortcuts.com/SH1Bw Hey guys thanks for tuning it - Now, I'll be the first to admit: I didn't always have shredded six pack abs. In fact, it wasn't until I met up with the trainers at Six Pack Shortcuts and learned the fastest method to drop body fat that I was finally able to maintain the condition you guys see today. To discover the fastest way to get six pack abs, check this out: http://go2.sixpackshortcuts.com/SH1Bw See you guys there! -Jonny PS: Don't forget to share this workout with your friends on Facebook: https://youtu.be/px-Dr102WWE
https://wn.com/Burn_More_Belly_Fat_With_This_Medicine_Ball_Ab_Workout
At Home Medicine Ball Ab Workout (8 EXERCISES!)

At Home Medicine Ball Ab Workout (8 EXERCISES!)

  • Order:
  • Duration: 15:24
  • Updated: 05 Oct 2017
  • views: 10238
videos
For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/8MedicineBall Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanitys... Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide -------------------------------------------------------------------- Join V Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUnive... -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel -------------------------------------------------------------------- Customized Training Plans and Meal Plans! Custom Plans: http://vshred.fit/CustomPlansYT -------------------------------------------------------------------- My Favorite Meal Prep Service! 10% Discount Code: vinsanity Lean Meals: https://www.leanmeals.com/ -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
https://wn.com/At_Home_Medicine_Ball_Ab_Workout_(8_Exercises_)
Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

  • Order:
  • Duration: 10:57
  • Updated: 30 Jul 2016
  • views: 16167
videos
Get warmed up and then grab your medicine ball for this easy to follow Medicine Ball CORE + ABS Interval Workout! I am using a 6 LB Medicine Ball. Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : Dynamix.com #HIIT, #fitness, #workout #at home, #cardio, #youtube
https://wn.com/Medicine_Ball_Home_Workout,_Medicine_Ball_Ideas,_Exercises,_Ab_Workout
200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

  • Order:
  • Duration: 9:07
  • Updated: 14 Sep 2009
  • views: 139901
videos
The REAL reason why you're skinny, scrawny and weak... click here to find out: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES1 Here Are The 4 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you've reading up on what supplements works, don't bother because you're getting biased opinions. -Vince Delmonte PS: If you are serious about building lean, ripped muscle then I need to share this exclusive video on my blog with you: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES2 A FEW thing you'll learn in this video are: -How to get the ripped muscular body you've always dreamed of -Discover the shocking lies robbing you of 90% of your muscle growth -The two different ways to pack on muscle - which one are you doing? (find out in the video in the first 10 seconds) Again, you can learn all this by clicking the link below: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES2
https://wn.com/200_Rep_Medicine_Ball_Ab_Circuit_(Build_Muscle,_Burn_Fat_Workout)
Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

  • Order:
  • Duration: 2:39
  • Updated: 02 Oct 2012
  • views: 127477
videos
We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar
https://wn.com/Seated_Russian_Twist_With_Medicine_Ball,_Ab_Exercises,_Fit_How_To
Medicine Ball aka Slam Ball WORKOUT (Ab Shredder!)

Medicine Ball aka Slam Ball WORKOUT (Ab Shredder!)

  • Order:
  • Duration: 3:48
  • Updated: 01 Oct 2017
  • views: 3573
videos
FREE report - 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/ Can you do this Medicine SLAM BALL workout? This workout requires just your body weight and a slam ball. Slam ball is just a soft medicine ball which is preferred for slams since it doesn't bounce. The weight is up to you depending on your level of ability. 10 lbs is a good starting weight for just about anyone but typically guys can handle up to 20-30lbs. This routine is a total body killer and is great for beginners, intermediates and advanced lifters. Pay close attention to how Brian performs the exercises, he is a pro! Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs all year round. This style of training also helps with conditioning and explosive power. Give this workout a try asap, you won't be sorry you did...OR maybe you will. Medicine Ball Slam Workout Circuit #1: 3 sets x 10 reps Slams Push Ups Squat Jumps w/ Ball Circuit #2: 3 sets 10 reps Cross body slams 20 reps Russian Twists Finisher: 1 and Done! 25 Slam Ball Burpees #1 Workout for Size & Strength SIMULTANEOUSLY http://www.criticalbench.com/growth/anabolic-aftergrowth Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
https://wn.com/Medicine_Ball_Aka_Slam_Ball_Workout_(Ab_Shredder_)
AB MEDICAL Co., Ltd.

AB MEDICAL Co., Ltd.

  • Order:
  • Duration: 3:50
  • Updated: 27 Jul 2016
  • views: 104
videos
AB MEDICAL Co., Ltd. is a leading company in the field of Medical supplies industry in South Korea, especially with our own Blood Collection Tube; V-TUBE™. AB MEDICAL provides the superb quality of Blood collection tube; V-TUBE™ with our own distinctive technologies with competitive price in the global market -South East Asia, Middle Asia, European countries, Africa and South America.
https://wn.com/Ab_Medical_Co.,_Ltd.
Super Crunches with Medicine Ball | Ab Workout

Super Crunches with Medicine Ball | Ab Workout

  • Order:
  • Duration: 1:03
  • Updated: 16 Jun 2012
  • views: 11764
videos
Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501002-Super-Crunches-with-Medicine-Ball-Ab-Workout Now i am going to demonstrate one of my favourite endurance exercise for the abs. Super crunches with the medicine ball. Okay, take a four pound medicine ball you gonna bring it to the exact ninety degrees, okay, and you want to try to built speed take the ball, put the ball on, take it off, place it on your feet so come up as high as you can, take it off. So the key is to built speed as you get the hang of it. so the ball doesn't roll back down, keep the legs level at that ninety degree angle. Exhale each time you come up to do that crunch. Do about twenty rounds if you can, goes pretty fast because you don't super crunches here, and also you properly execute super crunches with the medicine ball.
https://wn.com/Super_Crunches_With_Medicine_Ball_|_Ab_Workout
Challenging Exercise Ball Ab Workout - Physioball Workout for the Core

Challenging Exercise Ball Ab Workout - Physioball Workout for the Core

  • Order:
  • Duration: 12:52
  • Updated: 31 Jan 2012
  • views: 791319
videos
Find out how many calories this burns @ http://bit.ly/AwrVPZ Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
https://wn.com/Challenging_Exercise_Ball_Ab_Workout_Physioball_Workout_For_The_Core
Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

  • Order:
  • Duration: 5:48
  • Updated: 17 Apr 2014
  • views: 15117
videos
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ This medicine ball ab workout is a perfect way to mix up your core routine. HASfit's medicine ball ab exercises are great for both men and women. Visit http://hasfit.com/workouts/abs/medicine-ball-ab-workout/ for the medicine ball ab workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free medicine ball abdominal workout, medicine ball abs exercises, and medicine ball abdominal exercises. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Free Meal Plan: Guide To Losing Fat http://goo.gl/P5CLk2 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
https://wn.com/Medicine_Ball_Ab_Workout_Hasfit_Medicine_Ball_Ab_Exercises_Abdominal_Workouts_Abs
Medicine Ball Ab Workout

Medicine Ball Ab Workout

  • Order:
  • Duration: 6:52
  • Updated: 23 Oct 2017
  • views: 746
videos
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Medicine Ball ➞ http://amzn.to/2ig0xAy ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Arrow by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=5LI5QZVUU98 Eclipse by Jim Yosef, provided by NCS ➞ https://www.youtube.com/watch?v=1WP_YLn1D1c Follow Jim Yosef: ➞ SoundCloud https://soundcloud.com/jim-yosef ➞ Facebook https://www.facebook.com/jimyosefmusic ➞ YouTube https://www.youtube.com/user/Jimboows
https://wn.com/Medicine_Ball_Ab_Workout
#1 Med Ball Ab Workout for a Strong Core

#1 Med Ball Ab Workout for a Strong Core

  • Order:
  • Duration: 1:36
  • Updated: 23 Nov 2015
  • views: 7890
videos
This #1 Med Ball (or medicine ball) Ab Workout will not only help you destroy unwanted fat and build muscle...it will also help to strengthen and tighten up that core area as good as (if not better) than anything you're currently doing in your workouts. How Actors Get Shredded - FREE http://www.criticalbench.com/shredded/ Get Your FREE Guide to Olympic Lifting http://www.criticalbench.com/olympic/ #1 Muscle in the Body MAKING YOU WEAK http://www.criticalbench.com/growth/hip-flexors 7 FASTEST WAYS to Increase Your Bench: http://www.criticalbench.com/youtube 5 Ways to Become Tough As Nails - FREE report http://www.criticalbench.com/tough/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 Cheat Foods that Burn Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods
https://wn.com/1_Med_Ball_Ab_Workout_For_A_Strong_Core
UFN Hardcore 10KG  medicine ball ab & core training

UFN Hardcore 10KG medicine ball ab & core training

  • Order:
  • Duration: 3:26
  • Updated: 23 Aug 2012
  • views: 5205
videos
http://www.ultimatefightnutrition.com http://www.pro-xsport.com Pro fighter Danny Tombs demonstrates a hardcore ad and core workout using a 10kg medicine ball. This workout is ideal for all MMA, Boxing, Muay thai, Wrestling and other martial arts. The workout can also be used as part of primal or crossfit workout. Exercises include sit up with chest pass, overhead pass and twist. Low and high vertical crunches. Single and double leg jack knifes. Long arm crunches. Leg raises variation (extending medicine ball over head and paddling legs). The 10kg med ball is by Kore fitness and available from Pro XSport music made from free loops from http://www.looperman.com
https://wn.com/Ufn_Hardcore_10Kg_Medicine_Ball_Ab_Core_Training
7 Medicine Ball Ab Exercises

7 Medicine Ball Ab Exercises

  • Order:
  • Duration: 2:32
  • Updated: 05 Jul 2017
  • views: 347
videos
Today we have a variety of Medicine Ball Ab Exercises for you! These exercises can be mixed into any full body circuit or pair a few together to make a full ab workout. Here are the exercises we cover: -Medicine Ball Russian Twists -Medicine Ball Toe Touches -Medicine Ball Extensions -Medicine Ball Bicycles -Medicine Ball Sit Ups -Medicine Ball Alternating Slams -Medicine Ball Straight Leg Sit Ups Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ Video Editing: https://www.highshinemedia.com
https://wn.com/7_Medicine_Ball_Ab_Exercises
Medicine Ball Ab Workout Exercises

Medicine Ball Ab Workout Exercises

  • Order:
  • Duration: 1:43
  • Updated: 25 Mar 2009
  • views: 31290
videos
Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight. Use controlled speed, and start with a light medicine ball to do ab exercises using tips from a certified strength and conditioning specialist in this free video on abdominal exercises.
https://wn.com/Medicine_Ball_Ab_Workout_Exercises
Ab Strength Test (3 LEVELS OF DIFFICULTY!)

Ab Strength Test (3 LEVELS OF DIFFICULTY!)

  • Order:
  • Duration: 4:54
  • Updated: 26 Feb 2015
  • views: 62612
videos
Get strong, ripped athletic abs by training like an athlete here http://athleanx.com/x/abs-in-every-exercise If you want to test the strength of your abs, you have to give consideration to more than just how many sit-ups you can do. To truly see how strong your abs and core are you have to determine what your reactive core strength is. In this video, I show you a quick series of 3 drills that you can do with a medicine ball to test the strength of your abdominal muscles and core. To start, sit on the floor and get a medicine ball capable of being bounced on the floor. Try to pick a weight that is at least 8 pounds here (I am demonstrating using a 12 pound medicine ball). The first ab strength test exercise is the med ball bounce and catch. Pick either your right or left side and twist in that direction. Slam the ball from head height and see if you can catch it without allowing your hands to drop from the height they started at. Obviously, the ball has weight and wants to pull your shoulders down to the side when you catch it. The strength of your abs is going to be crucial if you are going to complete this without dropping the shoulder. Next, you want to perform the same drill but make it more of a dynamic ab and core strength test. To do this, you will twist the ball back to the center after catching it. The strength required to do this is slightly more than the first ab exercise and it becomes much more challenging as the reps stack up. Be sure of course to test both sides to see if there are any imbalances between them. Finally, to really test your reactive core strength and eccentric ab power, try to complete the plyo russian twist exercise shown. This explosive core strength movement is challenging and can tell you a great deal about the true strength of your abs. See if you can catch 10 consecutive in both the right and left directions. If you want to build a lean, ripped, athletic core and abs you will want to start training like an athlete. You can do this with the complete 90 day ATHLEAN-X Training System available at http://athleanx.com to start getting yours today. For more ab workout videos and exercises to test the strength of your abs, be sure to subscribe to our channel at http://youtube.com/user/jdcav24
https://wn.com/Ab_Strength_Test_(3_Levels_Of_Difficulty_)
Medicine Ball Ab Workout For a Tight Core

Medicine Ball Ab Workout For a Tight Core

  • Order:
  • Duration: 8:00
  • Updated: 23 Mar 2016
  • views: 2328
videos
Medicine Ball Ab Workout For a Tight Core | Get your FREE hot and healthy VIP Membership & downloads: https://lauralondonfitness.com/product/free-membership/ Workout Wednesday - Get Ready to ROCK your core today people. Do my Medicine Ball Ab Workout For a Tight Core today and let me know how you did!  Explore My Web Site http://LauraLondonFitness.com  SUBSCRIBE to my YouTube Channel for weekly workouts, recipes & health info: https://www.youtube.com/user/LauraLondon100 **Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp ♥ Let's Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ TWITTER: https://twitter.com/#!/LauraLondonFit ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit ~ GOOGLE PLUS: http://www.googleplus.com/lauralondon Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too! **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
https://wn.com/Medicine_Ball_Ab_Workout_For_A_Tight_Core
Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

  • Order:
  • Duration: 4:05
  • Updated: 10 Jun 2012
  • views: 22907
videos
The top 4 medicine ball Abdominal routine is shown in this video. They include a chest pass, rotational twists, and overhead throw. By keeping your abs and core strong and tight while doing these drills will make your muscles stronger. Very easy to perform this workout of 3X15. You can increase the weight of the med ball or increase the number of repetitions. Watch other med ball routine videos on my channel. Thanks. Subscribe here for updates, it's FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comment and hit that like button if this video helped you or if you just happen to LIKE IT! Thanks for watching! If you like seeing interesting videos, workout & exercise videos, food & nutrition, how to vids, racing, autos, and do it yourself projects then... Subscribe here , it's FREE! http://bit.ly/XvGgSq THANKS FOR WATCHING! and I WILL SEE YOU LATER!
https://wn.com/Top_4_Medicine_Ball_Ab_Workout_Drills_Get_A_Ripped_And_Strong_Core
Mens Health Medicine Ball Ab Workout Challenge

Mens Health Medicine Ball Ab Workout Challenge

  • Order:
  • Duration: 3:44
  • Updated: 19 Nov 2008
  • views: 45571
videos
http://www.TurbulenceTraining.com and http://www.TurbulenceTrainingForAbs.com This is the Men's Health magazine Medicine Ball Ab Workout Challenge from the December 2008 issue. The medicine ball ab workout was created by the strength and conditioning coach from the University of North Carolina Tar Heels. It contains a lot of medicine ball crunches, a round of situps, and some other medicine ball exercises to help you get six pack abs. But the Men's Health workout contains a lot of situps and crunches, which might be fine for college athletes, but aren't a good idea for men and women who spend a lot of time sitting and putting their low back at risk for injury. Here's the full Men's Health medicine ball ab workout challenge. A) Big Circles - 20 B) WoodChoppers - 20 C) Standing Russian Twist - 20 D) Squat to press - 20 E) Med ball Sit ups - 20 F) Rocky Solos - 10/10 = 20 G) Toe Touch - 20 F) 45 Degrees torso Twist (LEGS UP/FEET UP!) - 10/10 per side = 20 G) Suitcase Crunch 10/10 = 20 H) Diagonal Crunch - 20 reps Those are some tough medicine ball exercises for your abs. For more medicine ball workouts and ab exercises, visit http://www.TurbulenceTraining.com and http://www.TurbulenceTrainingForAbs.com
https://wn.com/Mens_Health_Medicine_Ball_Ab_Workout_Challenge
Advanced Ab Exercise: Medicine Ball Rollout

Advanced Ab Exercise: Medicine Ball Rollout

  • Order:
  • Duration: 2:26
  • Updated: 28 Jan 2015
  • views: 16680
videos
https://wn.com/Advanced_Ab_Exercise_Medicine_Ball_Rollout
Mens Health Medicine Ball Ab Workout Challenge

Mens Health Medicine Ball Ab Workout Challenge

  • Order:
  • Duration: 2:32
  • Updated: 11 Apr 2009
  • views: 99669
videos
Medicine balls add weight to workouts, and a great workout challenge for men involves using a medicine ball to work out the core and abs. Discover a variety of exercises that can be performed with a medicine ball with helpful tips in this free video on ab exercises.
https://wn.com/Mens_Health_Medicine_Ball_Ab_Workout_Challenge
Medicine Ball Ab Workout Exercises

Medicine Ball Ab Workout Exercises

  • Order:
  • Duration: 4:30
  • Updated: 19 Nov 2008
  • views: 306893
videos
CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com Youre about to discover an amazing medicine ball abdominal exercise circuit published in Men's Health Medicine magazine from the December 2008 issue. If you've seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there. But, if you're not an advanced college athlete, then you probably don't need to be doing those exercises. You especially want to avoid those types of exercises if you sit at a desk all day and have lower back problems. So, I'm going to take most of the exercises from that program and do them in this circuit, but replace the sit-ups and crunches with alternative versions that are still effective for your abs, but easier on your lower back. This is going to be a 10 exercise circuit, with 20 repetitions per exercise. If you're advanced, then you can use a medicine ball; otherwise you can use a basketball, or a soccer ball. You will start the medicine ball abdominal circuit with the big circles exercise. So, place the ball above your head and then bring it down and around, and up the other side, and then around again. Continue this motion for 10 repetitions, and then switch directions for another 10 repetitions. The second abdominal exercise is the Woodchopper. To perform this exercise, place the ball out in front of you and swing the ball straight up and down, making sure to squat down while bringing the ball down. Repeat for 20 repetitions. Once you've completed all of the Woodchoppers, then move on to the Golf Squat Chop. Start with the ball beside your head and then bring the ball down to the opposite foot and then right back up. As you are returning the ball to the starting position, be sure to twist your hips slightly and raise that opposite foot. Complete 10 repetitions for each side. After the Golf Squat Chop, you'll move onto the Squat Press. With the ball in front of you, squat down, and on the way up, press the ball above your head. As you squat down, bring the ball down with you and then back up again. Again, perform this exercise for 20 repetitions. Next up in the medicine ball circuit is the Plank Rollout. To do this abdominal exercise, place your elbows on the medicine ball, and then roll the ball out and in while in the plank position. Complete 20 repetitions for this exercise. Once you've finished all the repetitions for the plank rollout, quickly move on to Mountain Climbers. Place your hands on the ball while down in the push-up position, and bring your knee up to your chest, performing 10 repetitions per side. The next exercise is the McGill Crunch, named after Dr. Stuart McGill. In this abdominal exercise, one leg is bent which helps to take the stress off of the lower back. So, lie flat on your back, with one knee bent and place the ball above your head. Next, you will curl up, just lifting your shoulders up off the ground, and then back down. Perform 10 repetitions for each knee. After the McGill crunches, you'll move onto a diagonal Lunge Chop. For your starting position, stand with your feet hip width apart, and the ball raised above your head. Now, you will step into a forward lunge and swing the ball diagonally across your body, and then back up. Be sure to alternate sides, completing 10 repetitions per side. Next, you'll perform the Medicine Ball Rollout. So on your knees, place your hands on the ball in front of you. Roll the ball out, making sure to keep your back nice and straight and then back in. In this ab exercise you do not need to go out very far, but just enough to feel a stretch in your abdominals. Finally, you'll finish off with the medicine ball Jackknife exercise. Again, you will be using a shorter range of motion. To get in position for this exercise, place your body in the push-up position, place your feet on the ball, and then bring your knees in as much as possible. Perform 20 repetitions and that's it! Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com
https://wn.com/Medicine_Ball_Ab_Workout_Exercises
Medicine Ball Core Exercises : Medicine Ball Core Exercises: Ab Crunches

Medicine Ball Core Exercises : Medicine Ball Core Exercises: Ab Crunches

  • Order:
  • Duration: 1:20
  • Updated: 03 Oct 2008
  • views: 16210
videos
Adding a medicine ball to normal abdominal crunches improves the effectiveness of an exercise routine. Learn do ab crunch core exercises with a medicine ball using tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
https://wn.com/Medicine_Ball_Core_Exercises_Medicine_Ball_Core_Exercises_Ab_Crunches
One-Arm Sit-Ups with Medicine Ball | Ab Workout

One-Arm Sit-Ups with Medicine Ball | Ab Workout

  • Order:
  • Duration: 1:19
  • Updated: 16 Jun 2012
  • views: 4472
videos
Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501003-OneArm-SitUps-with-Medicine-Ball-Ab-Workout Now I'm going to demonstrate a one arm alternating sit up using this four pound medicine ball. Ok? So your legs are going to be down on the floor at a 45 degree angle. You're going to hold the medicine ball in one arm. Ok? So in this case it's my left arm. I'm going to come up and do the sit up and transfer it at the eye level to my right arm. And then you're going to repeat. You're gonna come up, transfer the ball, come down slow. So you really keep that resistance on the abs especially the lower abs coming down. So you feel a good stretch in the shoulders and the chest at the same time you're working your upper abdominals. Nice and wide if you notice I keep my arms. See how a get a good stretch. And I keep just staring straight ahead. Keep my chin neutral so that there's no strain on my neck, and I just keep transferring that ball from one arm to the next. And that's how you do a one arm alternating sit up using a medicine ball.
https://wn.com/One_Arm_Sit_Ups_With_Medicine_Ball_|_Ab_Workout