• Burn More Belly Fat With This Medicine Ball Ab Workout

    How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using...

    published: 11 Jan 2016
  • Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

    Get warmed up and then grab your medicine ball for this easy to follow Medicine Ball CORE + ABS Interval Workout! I am using a 6 LB Medicine Ball. Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : Dynamix.com #HIIT, #fitness, #workout #at home, #cardio, #youtube

    published: 30 Jul 2016
  • Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

    We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar

    published: 02 Oct 2012
  • Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

    Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit This medicine ball ab workout is a perfect way to mix up your core routine. HASfit's medicine ball ab exercises are great for both men and women. Visit http://hasfit.com/workouts/abs/medicine-ball-ab-workout/ for the medicine ball ab workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free medicine ball abdominal workout, medicine ball abs exercises, and medicine ball abdominal exercises. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) ...

    published: 17 Apr 2014
  • Ab Exercise With a Medicine Ball

    http://www.bootcampcoach.com Ab exercises with a Medicine Ball is one thing, but doing it with a partner takes it to a whole new level...increasing intensity and effectiveness! Cathy Serif, Boot Camp Coach Palm Desert has created a series of partner workouts you can do with different types of equipment to get maximum benefits. In this short video she focuses on a great core workout with a friend using a medicine ball and doing half crunches.

    published: 17 Feb 2013
  • 200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

    The REAL reason why you're skinny, scrawny and weak... click here to find out: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES1 Here Are The 4 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruct...

    published: 14 Sep 2009
  • Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

    The top 4 medicine ball Abdominal routine is shown in this video. They include a chest pass, rotational twists, and overhead throw. By keeping your abs and core strong and tight while doing these drills will make your muscles stronger. Very easy to perform this workout of 3X15. You can increase the weight of the med ball or increase the number of repetitions. Watch other med ball routine videos on my channel. Thanks. Subscribe here for updates, it's FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comme...

    published: 10 Jun 2012
  • Ab Strength Test (3 LEVELS OF DIFFICULTY!)

    Get strong, ripped athletic abs by training like an athlete here http://athleanx.com/x/abs-in-every-exercise If you want to test the strength of your abs, you have to give consideration to more than just how many sit-ups you can do. To truly see how strong your abs and core are you have to determine what your reactive core strength is. In this video, I show you a quick series of 3 drills that you can do with a medicine ball to test the strength of your abdominal muscles and core. To start, sit on the floor and get a medicine ball capable of being bounced on the floor. Try to pick a weight that is at least 8 pounds here (I am demonstrating using a 12 pound medicine ball). The first ab strength test exercise is the med ball bounce and catch. Pick either your right or left side and t...

    published: 26 Feb 2015
  • Partner Ab Workout

    Quick partner ab workout you can do anywhere, all you need is a med ball!

    published: 13 Mar 2016
  • ab ripper x with medicine ball

    published: 30 Aug 2013
  • Home Medicine Ball Ab Workout - 5 Exercises For Six Pack Abs

    Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at http://www.shapefit.com/shapefit-fitness-products.html Laura London takes you through a home medicine ball ab workout consisting of 5 great exercises to help tone and tighten your stomach. This exercise program is perfect for anyone who needs a quick and convenient abdominal workout!

    published: 22 Sep 2012
  • AB EXERCISES WITH A MEDICINE BALL

    Health Expert Peter Nielsen explains how medicine balls can be added to your next workout. www.petersprinciples.com

    published: 06 Jul 2015
  • Mardana Taqat Ke Sciency ilaj | Ab Mard Hazrat Medicine kehna Bhool Gain

    A-o-A Es Video May Ma Ap Ko Bataio Ga K Science Dano Nay Ak Aisi Cheez Mardana Taqat Ki Mutarif Karwa De Ha Jis Ko Kha Kar Insan Mard Hazrat Aur taqat Ki Medicine Khana Bhool Gaya Gaye Mardana Taqat Ke Sciency ilaj | Ab Mard Hazrat Medicine kehna Bhool Gain ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ↪►Video Link= https://youtu.be/eJ7tgf5jeoU ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ↪►►All Of About Health and Fitness Related All Of Men Problem. Desi Totkay and Tips, --------------------------------------------------------------------------------- ↪►► ↪For More Info Dial In Pakistan 0307-3780-133 Call Timing 2:00pm Say 6:00pm Pak Time ↪►►►►My Whatsapp No: 0092-307-3780-133►►►► ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ►►↪ Click Here To See https://www.youtube.com/channel/UCfsKulJhipLxIRnydoLX73w/videos Twit...

    published: 03 Oct 2016
  • Partner ab workout (medicine ball)تمرين بطن مشاركة

    تمرين بطن مشاركة بين اثنين يتم تبادل الكرة فيما بينهما

    published: 29 Mar 2015
  • Advanced Ab Exercise: Medicine Ball Rollout

    published: 28 Jan 2015
  • Super Crunches with Medicine Ball | Ab Workout

    Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501002-Super-Crunches-with-Medicine-Ball-Ab-Workout Now i am going to demonstrate one of my favourite endurance exercise for the abs. Super crunches with the medicine ball. Okay, take a four pound medicine ball you gonna bring it to the exact ninety degrees, okay, and you want to try to built speed take the ball, put the ball on, take it off, place it on your feet so come up as high as you c...

    published: 16 Jun 2012
Burn More Belly Fat With This Medicine Ball Ab Workout

Burn More Belly Fat With This Medicine Ball Ab Workout

  • Order:
  • Duration: 9:58
  • Updated: 11 Jan 2016
  • views: 271441
videos
How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using a medicine ball is an awesome way to train your core because it forces the muscles that make up the six pack to stabilize and contract during every second of these tri-sets that we performed today. -- Get rid of your belly fat and reveal your six pack abs: http://go2.sixpackshortcuts.com/SH1Bw Hey guys thanks for tuning it - Now, I'll be the first to admit: I didn't always have shredded six pack abs. In fact, it wasn't until I met up with the trainers at Six Pack Shortcuts and learned the fastest method to drop body fat that I was finally able to maintain the condition you guys see today. To discover the fastest way to get six pack abs, check this out: http://go2.sixpackshortcuts.com/SH1Bw See you guys there! -Jonny PS: Don't forget to share this workout with your friends on Facebook: https://youtu.be/px-Dr102WWE
https://wn.com/Burn_More_Belly_Fat_With_This_Medicine_Ball_Ab_Workout
Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

Medicine Ball Home Workout, Medicine Ball Ideas, Exercises, Ab Workout

  • Order:
  • Duration: 10:57
  • Updated: 30 Jul 2016
  • views: 12396
videos
Get warmed up and then grab your medicine ball for this easy to follow Medicine Ball CORE + ABS Interval Workout! I am using a 6 LB Medicine Ball. Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on Twitter & Instagram Shelly Dose on Facebook: www.facebook.com/shelly.dose Shelly Dose on YouTube: www.youtube.com/user/shesweats WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : Dynamix.com #HIIT, #fitness, #workout #at home, #cardio, #youtube
https://wn.com/Medicine_Ball_Home_Workout,_Medicine_Ball_Ideas,_Exercises,_Ab_Workout
Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

  • Order:
  • Duration: 2:39
  • Updated: 02 Oct 2012
  • views: 116226
videos
We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video. Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar
https://wn.com/Seated_Russian_Twist_With_Medicine_Ball,_Ab_Exercises,_Fit_How_To
Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

Medicine Ball Ab Workout - HASfit Medicine Ball Ab Exercises - Abdominal Workouts - Abs

  • Order:
  • Duration: 5:48
  • Updated: 17 Apr 2014
  • views: 14560
videos
Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit This medicine ball ab workout is a perfect way to mix up your core routine. HASfit's medicine ball ab exercises are great for both men and women. Visit http://hasfit.com/workouts/abs/medicine-ball-ab-workout/ for the medicine ball ab workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free medicine ball abdominal workout, medicine ball abs exercises, and medicine ball abdominal exercises. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Free Meal Plan: Guide To Losing Fat http://goo.gl/P5CLk2 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit
https://wn.com/Medicine_Ball_Ab_Workout_Hasfit_Medicine_Ball_Ab_Exercises_Abdominal_Workouts_Abs
Ab Exercise With a Medicine Ball

Ab Exercise With a Medicine Ball

  • Order:
  • Duration: 1:40
  • Updated: 17 Feb 2013
  • views: 5214
videos
http://www.bootcampcoach.com Ab exercises with a Medicine Ball is one thing, but doing it with a partner takes it to a whole new level...increasing intensity and effectiveness! Cathy Serif, Boot Camp Coach Palm Desert has created a series of partner workouts you can do with different types of equipment to get maximum benefits. In this short video she focuses on a great core workout with a friend using a medicine ball and doing half crunches.
https://wn.com/Ab_Exercise_With_A_Medicine_Ball
200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

  • Order:
  • Duration: 9:07
  • Updated: 14 Sep 2009
  • views: 138444
videos
The REAL reason why you're skinny, scrawny and weak... click here to find out: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES1 Here Are The 4 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON'T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I'll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I'll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training." Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you've reading up on what supplements works, don't bother because you're getting biased opinions. -Vince Delmonte PS: If you are serious about building lean, ripped muscle then I need to share this exclusive video on my blog with you: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES2 A FEW thing you'll learn in this video are: -How to get the ripped muscular body you've always dreamed of -Discover the shocking lies robbing you of 90% of your muscle growth -The two different ways to pack on muscle - which one are you doing? (find out in the video in the first 10 seconds) Again, you can learn all this by clicking the link below: http://go.vincedelmontefitness.com/go/1132/YT-09-13-2009-DES2
https://wn.com/200_Rep_Medicine_Ball_Ab_Circuit_(Build_Muscle,_Burn_Fat_Workout)
Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core

  • Order:
  • Duration: 4:05
  • Updated: 10 Jun 2012
  • views: 22222
videos
The top 4 medicine ball Abdominal routine is shown in this video. They include a chest pass, rotational twists, and overhead throw. By keeping your abs and core strong and tight while doing these drills will make your muscles stronger. Very easy to perform this workout of 3X15. You can increase the weight of the med ball or increase the number of repetitions. Watch other med ball routine videos on my channel. Thanks. Subscribe here for updates, it's FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comment and hit that like button if this video helped you or if you just happen to LIKE IT! Thanks for watching! If you like seeing interesting videos, workout & exercise videos, food & nutrition, how to vids, racing, autos, and do it yourself projects then... Subscribe here , it's FREE! http://bit.ly/XvGgSq THANKS FOR WATCHING! and I WILL SEE YOU LATER!
https://wn.com/Top_4_Medicine_Ball_Ab_Workout_Drills_Get_A_Ripped_And_Strong_Core
Ab Strength Test (3 LEVELS OF DIFFICULTY!)

Ab Strength Test (3 LEVELS OF DIFFICULTY!)

  • Order:
  • Duration: 4:54
  • Updated: 26 Feb 2015
  • views: 58884
videos
Get strong, ripped athletic abs by training like an athlete here http://athleanx.com/x/abs-in-every-exercise If you want to test the strength of your abs, you have to give consideration to more than just how many sit-ups you can do. To truly see how strong your abs and core are you have to determine what your reactive core strength is. In this video, I show you a quick series of 3 drills that you can do with a medicine ball to test the strength of your abdominal muscles and core. To start, sit on the floor and get a medicine ball capable of being bounced on the floor. Try to pick a weight that is at least 8 pounds here (I am demonstrating using a 12 pound medicine ball). The first ab strength test exercise is the med ball bounce and catch. Pick either your right or left side and twist in that direction. Slam the ball from head height and see if you can catch it without allowing your hands to drop from the height they started at. Obviously, the ball has weight and wants to pull your shoulders down to the side when you catch it. The strength of your abs is going to be crucial if you are going to complete this without dropping the shoulder. Next, you want to perform the same drill but make it more of a dynamic ab and core strength test. To do this, you will twist the ball back to the center after catching it. The strength required to do this is slightly more than the first ab exercise and it becomes much more challenging as the reps stack up. Be sure of course to test both sides to see if there are any imbalances between them. Finally, to really test your reactive core strength and eccentric ab power, try to complete the plyo russian twist exercise shown. This explosive core strength movement is challenging and can tell you a great deal about the true strength of your abs. See if you can catch 10 consecutive in both the right and left directions. If you want to build a lean, ripped, athletic core and abs you will want to start training like an athlete. You can do this with the complete 90 day ATHLEAN-X Training System available at http://athleanx.com to start getting yours today. For more ab workout videos and exercises to test the strength of your abs, be sure to subscribe to our channel at http://youtube.com/user/jdcav24
https://wn.com/Ab_Strength_Test_(3_Levels_Of_Difficulty_)
Partner Ab Workout

Partner Ab Workout

  • Order:
  • Duration: 1:24
  • Updated: 13 Mar 2016
  • views: 442
videos
Quick partner ab workout you can do anywhere, all you need is a med ball!
https://wn.com/Partner_Ab_Workout
ab ripper x with medicine ball

ab ripper x with medicine ball

  • Order:
  • Duration: 15:01
  • Updated: 30 Aug 2013
  • views: 4114
videos
https://wn.com/Ab_Ripper_X_With_Medicine_Ball
Home Medicine Ball Ab Workout - 5 Exercises For Six Pack Abs

Home Medicine Ball Ab Workout - 5 Exercises For Six Pack Abs

  • Order:
  • Duration: 7:58
  • Updated: 22 Sep 2012
  • views: 28470
videos
Get a great fat burning workout with ShapeFit exercise bands and jump ropes! Order today at http://www.shapefit.com/shapefit-fitness-products.html Laura London takes you through a home medicine ball ab workout consisting of 5 great exercises to help tone and tighten your stomach. This exercise program is perfect for anyone who needs a quick and convenient abdominal workout!
https://wn.com/Home_Medicine_Ball_Ab_Workout_5_Exercises_For_Six_Pack_Abs
AB EXERCISES WITH A MEDICINE BALL

AB EXERCISES WITH A MEDICINE BALL

  • Order:
  • Duration: 1:01
  • Updated: 06 Jul 2015
  • views: 266
videos
Health Expert Peter Nielsen explains how medicine balls can be added to your next workout. www.petersprinciples.com
https://wn.com/Ab_Exercises_With_A_Medicine_Ball
Mardana Taqat Ke Sciency ilaj | Ab Mard Hazrat Medicine kehna Bhool Gain

Mardana Taqat Ke Sciency ilaj | Ab Mard Hazrat Medicine kehna Bhool Gain

  • Order:
  • Duration: 2:20
  • Updated: 03 Oct 2016
  • views: 8085
videos
A-o-A Es Video May Ma Ap Ko Bataio Ga K Science Dano Nay Ak Aisi Cheez Mardana Taqat Ki Mutarif Karwa De Ha Jis Ko Kha Kar Insan Mard Hazrat Aur taqat Ki Medicine Khana Bhool Gaya Gaye Mardana Taqat Ke Sciency ilaj | Ab Mard Hazrat Medicine kehna Bhool Gain ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ↪►Video Link= https://youtu.be/eJ7tgf5jeoU ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ↪►►All Of About Health and Fitness Related All Of Men Problem. Desi Totkay and Tips, --------------------------------------------------------------------------------- ↪►► ↪For More Info Dial In Pakistan 0307-3780-133 Call Timing 2:00pm Say 6:00pm Pak Time ↪►►►►My Whatsapp No: 0092-307-3780-133►►►► ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ►►↪ Click Here To See https://www.youtube.com/channel/UCfsKulJhipLxIRnydoLX73w/videos Twitter Follow: https://twitter.com/Desichannel Instagram Follow: https://www.instagram.com/MyHelpinHealth/ Facebook Follow: www.facebook.com/hakeemwasibkhan Website Follow: http://myhelpinhealth.blogspot.com/ Google + Follow: https://plus.google.com/b/100579843259879678083/109168459980130398130 ---------------------------------------------------------------------------------- ►►► ↪Youtube Music Audio Library https://www.youtube.com/audiolibrary/music ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ✔↪ Hakeem Wasib Khan ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● Copyrights: All material is copyrighted by the respected publishers. It is published on the internet only for the sake of promoting Urdu throughout the world. A complete detail of respected publishers can be given on request. If you believe that your work has been copied in a way that constitutes copyright infringement. My Help in Health is not responsible for any content linked to or referred to from these pages. All videos, live TV’s blogs or video links point to content hosted on third party websites or members. We are using third party links for live TV’s and our Featured Video’s. Users who upload these videos or blogs agree not to upload illegal content when creating their user accounts. My Help in Health does not accept responsibility for content hosted on third party websites or by the members. If you have any queries, please feel free to contact us Hakeem Wasib Khan . The views expressed in articles , News , Reports , videos , and blogs are those of the authors and users of site .Management of My Help in Health and the staff bears no responsibility of their consequences. ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● ►Outro Background Music: Copyright Free Music From Youtube Free Audio Library
https://wn.com/Mardana_Taqat_Ke_Sciency_Ilaj_|_Ab_Mard_Hazrat_Medicine_Kehna_Bhool_Gain
Partner ab workout (medicine ball)تمرين بطن مشاركة

Partner ab workout (medicine ball)تمرين بطن مشاركة

  • Order:
  • Duration: 1:33
  • Updated: 29 Mar 2015
  • views: 770
videos
تمرين بطن مشاركة بين اثنين يتم تبادل الكرة فيما بينهما
https://wn.com/Partner_Ab_Workout_(Medicine_Ball)تمرين_بطن_مشاركة
Advanced Ab Exercise: Medicine Ball Rollout

Advanced Ab Exercise: Medicine Ball Rollout

  • Order:
  • Duration: 2:26
  • Updated: 28 Jan 2015
  • views: 15931
videos
https://wn.com/Advanced_Ab_Exercise_Medicine_Ball_Rollout
Super Crunches with Medicine Ball | Ab Workout

Super Crunches with Medicine Ball | Ab Workout

  • Order:
  • Duration: 1:03
  • Updated: 16 Jun 2012
  • views: 11308
videos
Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501002-Super-Crunches-with-Medicine-Ball-Ab-Workout Now i am going to demonstrate one of my favourite endurance exercise for the abs. Super crunches with the medicine ball. Okay, take a four pound medicine ball you gonna bring it to the exact ninety degrees, okay, and you want to try to built speed take the ball, put the ball on, take it off, place it on your feet so come up as high as you can, take it off. So the key is to built speed as you get the hang of it. so the ball doesn't roll back down, keep the legs level at that ninety degree angle. Exhale each time you come up to do that crunch. Do about twenty rounds if you can, goes pretty fast because you don't super crunches here, and also you properly execute super crunches with the medicine ball.
https://wn.com/Super_Crunches_With_Medicine_Ball_|_Ab_Workout
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